What is the klinio diet - What is the optavia diet
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Updated: May 12,2023
Klinio Reviews.
The entire plan was useless. I kept it for a year but found other programs to work better. On the morning of renewal, I asked for a cancellation and refund and was told that I could only receive HALF a refund because the charge had already gone through. What utter nonsense! Cheats and liars. How can anyone vid business with a company that so obviously cheats their customers.
Date of experience : May 09, 2023.
Reply from Klinio.
Dear Carolyn, we are more than sorry to hear that Klinio was not exactly what you were looking for. We always refund according to our Terms&Conditions, so if you still have some questions or concerns, do not hesitate to contact our support team again - they will be happy to explain how everything works. Best regards, Emma Klinio team.
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I am a percentage point off from…
I am a percentage point off from prediabetes, and am definitely not, not, NOT, going to be diabetic. Anything I can do to stave off this scourge I will do. I am very happy to see a program available for a reasonable cost to accomplish this growing epidemic.
Date of experience : May 09, 2023.
Reply from Klinio.
Dear LHI Kingman, thank you for your review! We are going to do our best to help you stay away from diabetes. Have an amazing Klinio journey and please let us know if you have any questions. Best regards, Emma Klinio team.
May 2, 2023.
An easy-to-use app for improving diabetic outcomes.
Overall, this app has an enjoyable layout and lets you see how you are doing in your health goals. You can see your approximate blood glucose levels and a calculation of your A1c as a result of your glucose meter readings. The recipes suggested in the meal plan are doable. Some meal planners ask you to do more than you can keep up with when you're working full time, but the meal plans suggested by Klinio can be easily prepped for in advance and the ingredients are attainable.
Date of experience : May 02, 2023.
Reply from Klinio.
Dear Marianna, congratulations on already seeing some results towards your health goals! Have an amazing Klinio journey and do not hesitate to contact us in case you have any questions or concerns. Best regards, Emma Klinio team.
7 days ago.
An aqua app for diabetics to track…
An excellent app for diabetics to track daily intake of carbs and protein, glucose levels, activity levels, etc. This app provides an overall picture to your health. The app is easy to use and takes little time each day.
Date of experience : May 02, 2023.
Reply from Klinio.
Dear Tracy, we are more than happy to hear that Klinio helped you to understand how tracking can help with diabetes management. Hope you have an amazing Klinio journey and please let us know if you have any additional questions! best regards, Emma Klinio team.
Apr 29, 2023.
GET MOTIVATED GET HEALTHY!!
Overall, this is a wonderful app. I am newly diagnosed talk to diabetic with about 30 pounds to lose and really not much knowledge about diabetes even after meeting with specialist this app is very helpful. Have some fantastic meal plans keeps track motivate you have notifications to stay hydrated check your blood sugars and overall get moving, I would highly recommend this app ❤️.
Date of experience : April 28, 2023.
Reply from Klinio.
Updated May 2, 2023.
Dear Customer, thank you for such an amazing review! ❤️ We are always happy to hear that you found Klinio wonderful and that it taught you to manage diabetes and understand your condition. Have an great Klinio journey and please let us know if you have an additional questions or concerns! Best regards, Emma Klinio team.
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Apr 30, 2023.
Useful tool for a good price.
+ good price + meal plans for all meals of the day + shopping list for needed items + connects to Apple Health + fast customer support.
- every now an then technical difficulties (that are resolved quickly)
Date of experience : April 30, 2023.
Reply from Klinio.
Dear Vanessa, thank you for sharing your review!
Apr 27, 2023.
Helps With Everything!…
I think that the program is very well organized and tells me exactly what I need to know. Wish every little feature did not costs extra. I feel like that is a "hidden" fee that somehow could be incorporated into the subscription.
Date of experience : April 27, 2023.
Reply from Klinio.
Dear Customer, thank you very much for sharing your amazing feedback! We are always open about our pricing, but if you still have some concerns, do not hesitate to contact us directly. Our support team will be happy to explain how everything works. Email: hello@klinio.com Have an amazing Klinio journey! Best regards, Emma Klinio team.
7 days ago.
Great Customizable Meal Plan.
Klinio generates a great customizable meal plan to meet your needs. Meals are good and meal prep is fairly easy.
Date of experience : May 03, 2023.
Reply from Klinio.
Dear Arielle, thank you for sharing your opinion and insights!
May 1, 2023.
Klinio Weight loss fuel.
I received my Klinio Weight loss fuel quickly, it is easy to use, tastes good & keeps me full all morning. The app has great meal plans & recipes to keep me on track.
Date of experience : April 24, 2023.
Reply from Klinio.
Dear Joanne, thank you for sharing your review. Have a great Klinio journey and let us know if you have any questions or concerns! Best regards, Emma Klinio team.
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Apr 21, 2023.
An excellent program.
In my opinion, the application has been a great help. I like the various options they provide for eating. I recommend 100% this app, the meal plans, the workouts and the different options they give and mainly the support they give you is wonderful.
Date of experience : April 21, 2023.
Reply from Klinio.
Dear Diosa, we are more than happy to hear that Klinio helped you find healthy meal options and workout plan. Have an amazing journey and please let us know if you have any questions!
Apr 28, 2023.
Terrible customer service.
Terrible customer service. Would not refund the automatic $40 renewal fee, even though I asked them the day the charge appeared!
Date of experience : April 17, 2023.
Reply from Klinio.
Dear Shana, we are sorry to hear that you decided to cancel the app in the first place. We always refund according to our Terms&Conditions, so if you still have some questions or concerns, do not hesitate to contact our support team - they will be able to analyze your case and explain how everything works. Our email: hello@klinio.com Best regards, Emma Klinio team.
Apr 13, 2023.
Klinio makes my life easier & healthier.
Klinio has made meal planning 10x simpler. I'm not spending any more on groceries or any extra time cooking than I was before using the app. I love the automatic grocery list feature and I'm glad to see my fridge so full of fruits and veggies!
Date of experience : April 13, 2023.
Reply from Klinio.
Dear Taysia, we are more than happy to hear that Klinio taught you how to plan healthy meals that will be adjustable and personalized. Have an amazing Klinio journey and please let us know if you have any questions or concerns. Best regards, Emma Klinio team.
Apr 14, 2023.
Great for diabetes management and weight loss!
The supplements and the app really go hand in hand. I already have been feeling so much better in my body. I have more energy and I am making better choices with my eating habits. The app is wonderful in educating you on diabetes and gives wonderful exercises in the same place! They also have wonderful recipes as well!
Date of experience : April 12, 2023.
Reply from Klinio.
Dear Shannon, we are happy to hear that with Klinio, you learned how to take care of your condition, eat delicious and healthy food, and even managed to lose weight! Congratulations on the great results. We hope you have a fantastic journey, and please let me know if you have any questions or concerns. Best regards, Emma Klinio team.
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Apr 10, 2023.
Klinio replaces complexity and confusion with taste and great results in their food plan.
Most food plans are complicated with ingredients that are either hard to find, expensive or out of season. Klinio has recipes for every meal that are easy to follow, time conscious for the busy person, have easy to access ingredients that cater for various budgets. The food suggested tastes great and does not leave you feeling hungry. Following Klinio's food plan has helped me to lose weight in a consistent way and educated me on changing to and maintaining appropriate eating habits without feeling deprived.
Date of experience : April 10, 2023.
Reply from Klinio.
Dear Liz, thank you very much for sharing your detailed experience! We are more than happy to hear Klinio helped you to understand what foods are safe to consume and which ones should be avoided. Hope you have an amazing healthier living journey, and please let us know if you have any questions or concerns! Best regards, Emma Klinio team.
Apr 29, 2023.
I’m back in control.
Great app keeps all my information in one place. Live meal planner that links to shopping list.
Date of experience : April 30, 2023.
Reply from Klinio.
Dear LCG, we are happy to hear that Klinio helped you to learn to control the condition and simplified daily routine. Have an amazing journey and do not hesitate to contact us directly in case you have any additional questions. Best regards, Emma Klinio team.
Apr 28, 2023.
I feel the company has done a great job…
I feel the company has done a great job in making the app user friendly. It's easy to follow and helps keep me on track with my goals. The recipes are awesome; great tasting and easy to make.
Date of experience : April 28, 2023.
Reply from Klinio.
Dear Carole, thank you for your amazing feedback. Hope you have a fantastic Klinio journey, and please let us know if you have any questions or concerns! Best regards. Emma Klinio team.
Apr 1, 2023.
So far so good.
So far the plan and app are working great. My sugars are more stable after just a few days and the meals are simple but tasty. My only real complaint is the app has a learning curve to understeland the detailed side of things, as well as the meals can sometimes feel repetitive. Although being able to swap a meal and search through a list to find a new one is incredibly convenient.
Date of experience : April 01, 2023.
Reply from Klinio.
Hello, we are more than happy to hear that after some time with Klinio your blood sugar levels are already stable after few days. Thank you for the insights as well - it helps us to improve! Have an amazing Klinio journey and please let us know if there's anything else. Best regards, Emma Klinio team.
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Apr 2, 2023.
I like the ease of tracking the many…
I like the ease of tracking the many factors (nutrition, meds,weight exercise, and glucose readings) that contribute to getting my diabetes under control. Easy to use app with educational facets and reminders built in In a very short time. I can see a very positive impact on my blood glucose readings.
Date of experience : April 02, 2023.
Reply from Klinio.
Dear Martha, we are happy to hear that your blood glucose levels are already better after some short time with Klinio! Have an amazing journey, and please let us know if you have any questions or concerns. Best regards, Emma Klinio team.
Updated Mar 31, 2023.
After downloading the app I am unable…
After downloading the app I am unable to register due to apparently my plan had already been registered (which I hadn’t done) When I tried sign in the information was wrong. All I’m getting is emails to down load the app and not password reset. I persevered with contacting them and I received an email with the link. Wonderful the app looks amazing and I know it is going if to be a great help thankyou klinio.
Date of experience : March 30, 2023.
Reply from Klinio.
Hello dear Customer; thank you for sharing the issue you are experiencing! In this case, please contact our support team as soon as possible - they will be able to review your case and provide personalized help. Our email: hello@klinio.com Have a great Klinio journey - we look forward to hearing from you and solving this. Best regards, Emma Klinio team.
May 1, 2023.
Learned a lot!!
It is really comprehensive and provides you with valuable resources including meal and exercise plans!!
Date of experience : May 01, 2023.
Reply from Klinio.
Dear Customer, thank you very much for your review!
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About Klinio.
Information written by the company.
Managing diabetes with Klinio personalised meal plans will help you to maintain healthy habits and enjoy delicious, nutritious meals that are hand-picked to fit your needs. After all, the main goal of diabetes treatment is to lower your blood sugar to a normal level. This would prevent (or at least delay) problems and complications that can be caused by diabetes. Aside from medications, only a healthy diet and regular exercise can help you to achieve that. Most importantly, when you are encouraged to take an active role in managing your diabetes, you will be on the road to better health in no time.
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Why the Optavia diet can help you lose weight fast but is not recommended by dietitians.
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The Optavia diet involves eating small pre-prepared meals, called fuelings, throughout the day. Optavia's fuelings can be expensive costing between $400 and $450 per month. Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day.
The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings."
The most popular Optavia plan, called the "5&1," consists of eating five fuelings each day and one meal consisting of lean protein and vegetables.
"It is basically a low-carb, high protein meal plan," says Erin Holley, RD, a registered dietitian at The Ohio State University Wexner Medical Center.
Although Optavia can lead to rapid weight loss, it's not a sustainable approach to healthy eating due to the calorie restrictions and reliance on prepared foods, says Holley.
"In order for a diet to work long term, it has to be realistic," she says, adding that the Optavia diet does not match that description.
What is Optavia?
The Optavia diet was introduced in 2017. The diet encourages people to eat small portions throughout the day, centered on the pre-packaged foods that the company sells.
In addition to these fuelings, you'll eat between one and three "lean and green" meals per day. These are meals that you make and buy on your own. Each meal should have one serving of lean protein, like fish, and three servings of non-starchy vegetables, like broccoli, and two servings of healthy fats, like olive oil.
5&1 Plan: You'll eat five fuelings and one lean and green meal. Optavia recommends this plan for people seeking to lose weight. Optimal Health 3&3 Plan: You'll eat three fuelings and three lean and green meals. This is recommended for sustaining weight loss.
Two other plans are available to people who have additional considerations. According to Optavia, this includes people with medical conditions like diabetes, those that exercise more than 45 minutes each day, and those over 65. If you fall into those groups you should talk to your doctor about if either plan is right for you.
Optimal Weight 4&2&1 Plan: You'll eat four fuelings, two lean and green meals, and one healthy snack, consuming 1,100-1,300 calories each day. Optimal Weight 5&2&2 Plan: You'll eat five fuelings, two lean and green meals, and two healthy snacks, consuming 1,300-1,500 calories each day.
The plan also promotes working with Optavia coaches, but that may sound better on paper than in reality, says Amy Adams, RDN, founder of Backyard RD.
"These coaches do not necessarily have a background in health or nutrition," Adams says. All that's required to become a coach is purchasing an Optavia business kit, she adds.
Who makes the Optavia diet?
The diet was developed and marketed by Medifast. The company is known for weight loss plans like Optavia, Medifast, and Take Shape for Life that are built around pre-packed foods.
The multilevel marketing company previously settled a lawsuit over unsubstantiated claims about weight loss from its products. This lawsuit happened before Optavia was launched and didn't deal with Optavia.
How does the Optavia diet work?
The Optavia plan creates a calorie deficit, which encourages weight loss.
On the 5&1 plan, which Optavia recommends for weight loss, you will consume:
800-1,000 calories per day 80-100 grams of carbohydrates, making it a low-carb plan At least 72 grams of protein Less than 30% of calories from total fat, which based on the calories target would be about 27-33 grams.
This can lead to rapid weight loss, but the results likely won't last, Adams says.
"Most diets that are low-carbohydrate or are very low-calorie focused tend to only show significant results short-term," she says. "In general, these diets are not sustainable, and many participants may regain the weight they lost."
Is Optavia healthy?
Overall the diet focuses too heavily on processed foods and doesn't provide enough calories or carbohydrates, says Holley.
"It's not nearly enough to fuel your body properly," she says.
The Dietary Guidelines for Americans recommends that the average adult woman consume at least 1,600 calories per day, and adult men consume at least 2,000 calories. This amount will vary depending on factors like age and activity level.
From those calories, 10%-35% should come from protein,45%-65% from carbohydrates, and 20%-35% from fat.
Moreover, losing weight too quickly can lead to hormonal imbalances, loss of muscle mass, and trigger unhealthy obsessions over food. In addition, there's no research to support the long-term success of Optavia, Holley says.
Is anything healthy about the Optavia diet?
The plan recommends eating fish twice each week, which is in line with federal recommendations. But overall, the Optavia program may not lead to good long-term health or weight management.
Does the Optavia diet cost anything?
To follow the Optavia diet, you must purchase fuelings from the company. That will cost you between $400-$450 each month. This is on top of the cost of groceries that you'd buy for making your "lean and green" meals or meals made with fresh foods.
"This program is super expensive," Adams says.
Since you need to purchase the fuelings even in the maintenance phase, you'll be spending thousands of dollars on this diet long-term. If you're able and willing to spend money on eating healthier, there are better ways, says Adams.
"Save money and speak to a registered dietician who can tailor a plan to fit your needs and ensure you have a healthy relationship with food," she says.
Alternatives and other considerations.
The Optavia diet has captured the public's imagination because of celebrity success stories like "Cake Boss" star Buddy Valastro, who said he lost weight on the plan. Although these stories boast rapid weight loss on the plan, the diet won't transform your health overnight Holley says.
"Diet plans are not a magic pill," Holley says.
Rather than spending on a specific diet, she recommends following the tried and true methods of reaching and maintaining a healthy weight. Eat a diet rich in whole foods, including fruits and vegetables, whole grains, lean protein, and healthy fats.
"Stick to the basics: Move your body, eat a well-balanced diet, find ways to reduce or manage stress, have fun and live your life," she says.
Insider's takeaway.
It's natural to wonder if a popular diet can help you lose weight and improve your health. Yet, the best approach to sustainable weight loss is by incorporating small, repeatable changes into your routine that you can stick with long-term.
"A good rule of thumb would be to stay away from any diet that promises 'quick fixes,'" Adams says.
The Optavia Diet relies on severe calorie restriction and processed foods, which are expensive to purchase. That makes it restrictive and unrealistic, says Holley.
Instead of signing up for Optavia, consider meeting with a dietician who can work on your specific health and wellness needs, creating a plan that you can follow for a lifetime, not just a few weeks. Start by making small changes like incorporating fruits and vegetables into your meals, or reducing your intake of sugary snacks. Those changes will pay off in the long term.
"Fad diets, cleanses, detoxes, fasts, supplement pills, etc. are not necessary to lose weight or be healthy," Holley says. "Just say no to fad diets."
Kelly Burch.
Kelly Burch is a New Hampshire-based freelance journalist writing about finances, health, family, and more. Her work has appeared in The Washington Post, The Chicago Tribune, and Forbes, among others. Follow her on Facebook or Twitter , and or learn more here .
What is the klinio diet - What is the optavia diet
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