Vinnie tortorich diet - Vita raw women s fat burner reviews
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Updated: May 12,2023
Vinnie Tortorich Diet: No Sugar, No Grains!
In early 2018, celebrity fitness trainer Vinnie Tortorich introduced his coveted No Sugar, No Grains diet on his podcast, Fitness Confidential. Fitness enthusiasts worldwide were taken aback at such a drastic deficit. Doesn’t cutting out sugar completely mean your overall calorie intake falls short too? And aren’t grains supposed to be good for you?
Let’s rewind a little. In Episode 154 of his podcast, Vinnie opened up about his struggles with leukemia in 2007. After his diagnosis, he was asked to cut down on sugar and fuel up on B vitamins; basically following a ketogenic diet. And thus the NSNG diet was born. Keep in mind, it’s not exactly the same as the keto diet.
NSNG means lots of real, whole food. Image via Unsplash/Monika Grabkowska.
NSNG is pretty self-explanatory. According to Vinnie’s website, all processed sugars and all grains are eliminated from the diet - leaving you with only “real” food. That’s not such a bad thing, is it? In the episode, Vinnie states how it’s like being a “carnivorous vegan” - meaning lots of fresh, healthy vegetables and meat in your diet. This also includes fruits, nuts and seeds, legumes, and healthy fats.
What counts as sugars and grains?
You’re probably thinking candy and white rice. Well, it’s a lot more than just those.
According to the USDA, grains include wheat, rice, oats, cornmeal, barley, and products made from these.
Examples include bread, oatmeal, pasta, cereals, and tortillas.
Breads are to be avoided. Image via Pexels/Tan Danh.
Sugars include various products ranging from corn/glucose/maple syrup, agave nectar, palm/fruit/coconut sugar, molasses, raw honey, high fructose corn syrup, etc. Yes, even artificial sweeteners.
Seems pretty lengthy, but honestly, it doesn’t look all that restrictive. Cutting out sugars and grains is a widely believed and followed strategy to shed pounds. But what about it being a lifestyle habit? Can’t we just do the keto diet?
@werallsheep.
@winfinancial @VinnieTortorich He had leukemia, beat it & was told he would need another cycle of chemo within 5 years. Yet that never happened & is barely on 1 prescribed medication that is unrelated to the leukemia. Given his age that’s rare. Worry about the blood of the nearly 50% obese of our county. 🖕
08:40 AM · Apr 3, 2022.
He is against the keto diet. And for good reason. Having been made to follow it for years, he now understands that cycling in and out of this diet creates a lot of acidity within the body. You know what that means? Gallstones!
Apart from the obvious sugar and grains, other foods to avoid are processed and junk foods, soft drinks, energy drinks, and alcoholic beverages.
So what does Vinnie say we can eat?
Hey, this list is longer than the one with the foods you can’t eat. Although it’s pretty clear that fresh meat and veggies are the way to go, Vinnie personally recommends:
Meat Poultry Fish Eggs Cottage cheese Full-fat yogurt (plain) Avocados Nut butters Raw nuts Olive oil MCT oil Grass-fed butter Coffee Tea.
You can watch Vinnie's NSNG guide here:
Of course, as with any diet, seeing results is only likely when you’re also putting in the effort to exercise on a regular basis. Vinnie recommends bodyweight exercises to burn calories; walking, running, dancing, etc. Exercises that require a machine such as rowing and cycling are okay, as long as there is some bodyweight work as well.
Yoga is a great way to stretch. Image via Unsplash/Anupam Mahapatra.
Cardio and yoga are two of his recommended activities. He claims that HIIT training is good for burning more sugar than fat, so it isn’t as effective. Post-workout stretching is a must, and that’s where the yoga comes in.
As reasonable as Vinnie’s diet seems, it’s not for everyone. What works for one person doesn’t always have to work for another. Give this diet a try for about two weeks and see how well you can control your cravings and need for additional carbs via grains. Once you’re past that, push on for another two weeks. Be sure to take before-and-after photos!
VitaRaw Fat Burner for Women Review – Natural Ingredients, Thermogenic Formula.
VitaRaw produce several supplements – this review is for their thermogenic fat burning pills for women. We find out what is in it, how it works and more importantly if it actually works.
VitaRaw Fat Burner for Women Summary: There are dozens of fat burning supplements that are made for women on the market. Surprisingly few have an ingredient profile that would exclude men from using it.
There is nothing about this formulation that makes it better suited for women than men.
As a product it is ok but not great – customer feedback is decidedly mixed.
NOT RECOMMENDED If you are looking for fat burner capsules that are effective and better suited for female use check out our best fat burners for women guide.
There’s no big mystery here. VitaRaw Fat Burner for Women is a diet pill for women who want to burn fat.
It’s only available online and the manufacturer claims the product is the best female weight loss supplement and appetite suppressant available.
No surprise there. The companies marketing weight management supplements are very good at blowing their own trumpets.
Apart from supporting weight loss, VitaRaw Fat Burner for Women also allegedly helps women to avoid loss of muscle mass, and increase their energy levels.
However, many other diet pills are designed to do all these things as well.
It’s not what a diet pill allegedly does that counts.
It’s the ability to deliver results and, in this case, although results appear to be forthcoming for some users, there are plenty of women who say VitaRaw Fat Burner for Women does not work.
Table of Contents.
Who Makes VitaRaw Fat Burner for Women?
VitaRaw Fat Burner for Women is marketed by VitaRaw Nutrition.
Who is VitaRaw Nutrition? That’s hard to say. Although the “company” has an official website it doesn’t provide any useful company information at all.
The site’s “about us” page states it’s a “wellness brand whose sole purpose is to provide you with honest nutrition and peace of mind.” That’s about it.
There is no way to ascertain where the company is based or where it’s line of health and wellness products are produced.
VitaRaw Nutrition does not have a page on the Better Business Bureau (BBB) website and there are no obvious ways to find any company information online.
It’s like a phantom and phantoms can disappear faster than you can say, “Where’s it gone?”
VitaRaw Fat Burner for Women Benefits.
Supports weight loss Suppresses appetite Boosts metabolism Burns fat and preserves muscle Blocks fat production in the body Provides clean and steady energy all day long Made specially for women.
How Does VitaRaw Fat Burner for Women Work?
Let’s look at the important benefits one by one.
Suppresses Appetite.
If you want to lose weight, you need to cut back on food.
You have to do this to create the energy shortage that’s necessary to make your body burn its fat.
Cutting back on food is probably going to cause you to feel hungry and make your diet very hard work.
If VitaRaw Fat Burner for Women can suppress your appetite, it will give your weight loss efforts a greater chance of success.
Boosts Metabolism.
If your metabolism becomes faster, you use more energy.
If your diet has got your burning fat anyway, a faster metabolism will help you to burn more.
Burns Fat and Preserves Muscle.
When the body experiences an energy shortage, it often burns a little muscle along with the fat.
Nobody wants that.
Like a lot of other weight loss supplements, VitaRaw Fat Burner for Women contains ingredients chosen for their ability to help prevent this from happening.
Blocks Fat Production In the Body.
When your diet provides your body with more calories than it needs, it stores the excess as fat.
If VitaRaw Fat Burner for Women can prevent this from happening that would be great.
No more weight gain. Yippee!
That sounds nice but, if you have got your diet right, you should be burning fat instead of storing it anyway.
Provides Clean and Steady Energy all Day Long.
Lots of diet pills contain energy-boosting ingredients because their presence may help prevent diet-related fatigue.
If you have extra energy, it makes it easier to get more exercise to.
But what’s with all this talk about “clean and steady energy”?
When diet pill suppliers talk about clean energy, they are saying there should be none of the jitters or energy crashes associated with stimulants.
When they talk about steady energy, they are stating the effects should stick around for a while.
Correct Dosage and Other Usage Considerations.
The dose is two capsules, once each day.
The best thing to do is swallow them before a meal and wash them down with an 8oz glass of water.
Ingredient Profile.
A two-capsule serving provides:
Garcinia Cambogia (60% HCA) (500 mg) Caffeine Anhydrous (150 mg) Raspberry Ketones (100 mg) (100 mg) Coleus Forskohlii Extract (50 mg) Calcium Carbonate (20 mg) Potassium Chloride (5 mg) Chromium(as Amino Acid Chelate 1%) (210 mcg) Vitamin B12 (6 mcg)
Ingredient Potential.
Can this formulation do the things the manufacturer says? Will it cut the mustard? Let’s find out.
Appetite Suppression.
VitaRaw says its fat burner for women suppresses appetite and there is a good chance it will.
Garcinia cambogia has a good reputation in this regard, as does raspberry ketones.
The most important compound in garcinia cambogia is hydroxycitric acid (HCA). It’s good to see the extract in use here is 60% HCA.
That’s the potency required to allow the ingredient to work.
Boosts Metabolism.
The formulation should boost metabolism too. Research shows caffeine has this ability.
It would have been nice to see it paired with other metabolism boosters, such as capsicum and/or green tea. Sadly it’s not.
Burns Fat and Preserves Muscle.
In theory, this claim is valid as well. Coleus Forskohlii is a plant extract that has a reputation for helping you to burn fat without losing muscle.
Some studies suggest it can do this but there are also studies that suggest it cannot. (
It’s also worth noting the dose VitaRaw Fat Burner for Women provides is rather low.
Blocks Fat Production In the Body.
Apart from suppressing hunger, garcinia cambogia also appears to discourage the body from storing excess energy as fat.
There is evidence to suggest calcium may do this too and assist with fat burning as well.
However, researchers state the calcium provided by dairy products is likely to work best.
Provides Clean and Steady Energy all Day Long.
Caffeine is a stimulant. Most people are aware of its energy-boosting capabilities.
Caffeine anhydrous is a fast-acting form and the 150 mg dose VitaRaw Fat Burner for Women provides is similar to the amount you would get from 1 ½ cups of coffee.
The benefits won’t last long. If you want a steady supply of energy from caffeine, you use guarana berries, not caffeine anhydrous.
Caffeine also has the potential to cause some people to experience jitters and other side effects.
It’s not generally seen as a “clean” energy-provider.
However, VitaRaw Fat Burner for Women also contains Vitamin B6. It’s a popular energy drink ingredient that helps the body extract energy from food.
It’s clean, but the benefits may not last for very long.
VitaRaw Fat Burner for Women Customer Reviews.
Customer reviews are mixed. Some people are happy with the way VitaRaw Fat Burner for.
Women works, others say it does not work at all or claim the results achieved were not as good as they hoped for.
Several customers also state their pills had been opened before they received them.
Known Side Effects.
Although many people appear to be able to use the product without any problems, there are still a lot of customers stating this product made them feel unwell.
Many of the side effects customers report are stomach-related but there are also reports of headaches and difficulty sleeping.
Some of the problems customers relate may be due to the caffeine content, but things like diarrhea and intestinal gas will not.
Regardless of the reason(s) for these issues, VitaRaw Fat Burner for Women appears to have the potential to cause some people to have problems.
With that in mind, it makes sense to play it safe and get a doctor’s advice before using this product for the first time.
Where to Buy VitaRaw Fat Burner for Women.
You can buy VitaRaw Fat Burner for Women directly from the VitaRaw website or choose to obtain it via Amazon.
Either way, the price is the same. You’re looking at paying USD $17.99 for a 30-day supply of pills.
This is a cheap diet pill to buy.
There’s no denying it, but that’s still USD $17.99 down the drain if the product doesn’t deliver the goods.
The sales page on the VitaRaw website has tiny emblem above the price that suggests there is a guarantee.
It doesn’t say how long the guarantee is for and no guarantee information is provided elsewhere on the site.
Not even on the terms and conditions page.
The product description says if customers are unhappy the company will be sure to “make things right”, but that’s just a bit too vague.
If you do buy VitaRaw Fat Burner for Women do so via Amazon.
At least then you may have the Amazon Returns Policy to fall back upon.
VitaRaw Fat Burner for Women Review Conclusion.
First things first. Is this really a fat burner for women?
The answer is yes because women could use it. Similar to Hum Skinny Bird and Nobi Nutrition female fat burner.
However, it could just as easily be used by men. There is nothing about the formulation that makes it better suited for women than men.
There are some things that may make it a poor option for women, though.
For one thing, it contains quite a bit of caffeine, which may interfere with female hormone levels.
Women feel hunger pangs more strongly than men do.
If VitaRaw Fat Burner for Women had extra appetite suppressing ingredients in the formulation, it would be a big improvement.
Some glucomannan would be a good addition. So would some capsicum because it suppresses appetite and increases metabolism too.
That’s the other problem with this product—not enough powerful fat burners. Some green tea would be a great addition.
The price is in the product’s favor but its success rate is hit and miss.
It also appears to cause side effects in some people and the promise of a money-back guarantee is anything but clear-cut.
There are a few good female fat burners on the market, VitaRaw Fat Burner for Women does not appear to be one of them.
It may help you to lose a little extra weight but it’s not one of the big guns.
Choose an alternative product instead.
Recommended Alternative: If you are looking for a fat burning product that are effective and better suited for a woman’s body use then check out our female fat burners guide.
There is no reason why men cannot use. Although it is marketed towards women there is nothing in the formula that would prevent men from using.
There is no information on the manufacturers website concerning suitability for vegetarians or vegans.
Each bottle should last for a month if taken as recommended. There are 60 capsules per bottle and usage direction suggest 2 capsule be taken once a day.
About Kay Norris.
Kay is a journalist and certified holistic nutritionist with a passion for fitness. She has written many article on fitness, diet and nutrition. In her spare time Kay is a keen triathlete and competes in many events across the world.
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Vinnie tortorich diet - Vita raw women s fat burner reviews
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