Roger raglin diet - Ronnie coleman diet
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Updated: May 12,2023
Weight Loss Coaching.
Roger's New Book "A Big Deal" Complements and works in Harmony With his Weight-loss Videos and Diet Plan on the Channel. Roger lost over 80 lbs, 40 inches, & 10 pant sizes, in just 5 months while eating REAL food, and taking NO pills or doing ANY exercise. It was ALL his diet plan. Now thousands more have experienced his success. Roger's Weight-loss Videos and His New Book will take you by the hand and show you step-by-step EXACTLY how he did it so YOU can do it too! Roger's Weight-loss Videos and his New Book are truly. "A Big Deal!"
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Ronnie Coleman’s Diet Plan and Supplements.
Any bodybuilding discourse would be incomplete without mentioning Ronnie Coleman aka The King. Ronnie Dean Coleman was born on May 13, 1963, in Monroe, Louisiana, USA. He won the Mr. Olympia title 8 years straight up and is considered as a legend in this field. He also has his name enlisted in record books for the most win as an IFBB athlete with 26 titles. He has his name embarked on the wall of fame with bodybuilding greats such as Arnold Schwarzenegger, Dorian Yates, and Jay Cutler.
After completing his graduation in accounting he started his hunt for a decent job. Unfortunately, he didn’t find a good one, hence started working in a pizza place. Running low on funds he wasn’t able to cover his daily meals and managed his diet on the complimentary pizza. Later on, he got an opportunity to join the police department and served there till 2003.
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His entry into the bodybuilding field is no less than a spectacle. His fellow officer suggested him to join a gym owned by an amateur bodybuilder Brian Dobson. Brian offered him a lifetime membership on one condition, to be trained under his guidance. Ronnie agreed to this and the rest is history.
Once Coleman said, “My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can’t control how they are going to look”. Such was his tremendous confidence in himself.
Ronnie has also been featured in some movies. “The First Training Video”, “The Unbelievable” and, “The King” to name a few.
Ronnie Coleman is a huge guy. To maintain his physique he has to eat very precisely. In his prime days, he had to consume 5332 calories and 546 grams of protein in his bodybuilding diet. Ronnie Coleman’s meal plan incorporates protein as a major source for muscle building. I know that’s a lot to eat but discerning his anatomy, it is a need. Following is Ronnie Coleman’s diet plan.
Roger raglin diet - Ronnie coleman diet
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