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Updated: May 25,2023
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Gluten Free Pizza.
Our Gluten Free Pizza is made to the high standards you'd expect from FRESCHETTA® Pizza and is certified by the National Celiac Association. That doesn't mean you have to sacrifice great taste to enjoy a great pizza. FRESCHETTA® Gluten Free Pizza is everything you want and none of what you don't.
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Where can I buy FRESCHETTA® Gluten Free products?
You can buy FRESCHETTA® Gluten Free Pizza online in the Continental United States or in store. Click here to find your nearest retail location.
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Our Gluten Free Pizza is produced in a gluten free-only facility and our pizzas have been certified by the Gluten Free Manufacturing Program, endorsed by the National Celiac Association! You will see the following mark on our packaging, which ensures that our products are free of wheat, barley, rye and common oats:
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10 Best Gluten-Free Pretzels in 2022 (Dietitian-Reviewed)
Anyone who has to avoid gluten in their diet knows the struggle of finding good snack foods. If you're used to eating wheat-based snacks, gluten-free replacements can feel lacking in crunch and taste. Pretzels, which traditionally contain both wheat and malt, are a no-go. However, manufacturers are getting better and better at recreating the crunch and flavor we love with gluten-free ingredients and in different shapes like rods, sticks, and crisps.
Snyder's of Hanover are pretzel experts, and their Gluten-Free Pretzel Sticks don't disappoint. We recommend the 100 calorie packs for on-the-go snacking. But that's not the only option; keep scrolling to see the rest of our top 10 best gluten-free pretzels. If you want to do some research first, check out our buying guide for helpful tips and information on gluten-free ingredients and more.
Last updated 2023/01/16.
Registered Dietitian and Nutritionist.
Sue-Ellen Anderson-Haynes is the founder of 360 Girls&Women® LLC. She's a mother and an experienced registered dietitian. Professionally, Sue-Ellen specializes in women's health and diabetes and also does work as a health writer and speaker. She loves exploring the world of healthy nutrition as a recipe developer and often recommends beneficial health products to her clients.
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Table of Contents.
How to Choose Gluten-Free Pretzels - Buying Guide①Get to Know Your Flour Replacements②Make Sure the Label Fits Your Dietary Needs③Pick a Pretzel Shape for Your Snacking Style④Spice Things up With Flavored Pretzels⑤Choose Between Hard or Soft Pretzels⑥Double-Check the Product Each Time You Buy 10 Best Gluten-Free PretzelsNo. 1: Snyder's of Hanover | Gluten Free Pretzel Sticks | 24 packNo. 2: Snack Factory | Pretzel Crisps Gluten-Free MinisNo. 3: Glutino | Gluten-Free Fudge Covered PretzelsNo. 4: Gratify | Gluten Free Everything Thins PretzelsNo. 5: Snyder's of Hanover | Gluten-Free Pretzel Rods | 12 pack 5 more products Stock Your Pantry With More Gluten-Free Goodies Amazon's Best Selling Pretzels.
How to Choose Gluten-Free Pretzels - Buying Guide.
When choosing a gluten-free pretzel, consider your priorities. Are you looking for a fancy flavor or are you more concerned with the ingredient list? In this guide, we'll walk you through some of the most important things to consider.
① Get to Know Your Flour Replacements.
Instead of wheat flour, gluten-free pretzels use a variety of alternatives including other grain-based flours and starches. These ingredients have different tastes and textures. Many manufacturers use a blend of flours and starches to get the right consistency.
Whole Grain Flours Provide Fiber.
Grain-based flours include sorghum, rice, and corn flour. Sorghum is an ancient grain that’s naturally gluten-free and high in protein, fiber, and iron. It has a slightly sweet flavor and a dense texture, so it’s often mixed with other lighter gluten-free flours.
Brown rice flour is a whole grain flour that’s made from ground-up rice. It has a nutty flavor and is high in protein, fiber, and B vitamins. Corn flour is made from finely ground cornmeal. Because it's made from the whole kernel, it has better nutritional values than cornstarch.
Registered Dietitian and Nutritionist Sue-Ellen.
Grain-based flours are good gluten-free options. However, not all whole grain flours are 100 percent whole grain. It's imporant to look for the Whole Grain Council seal to know if the product is fully grain-based.
Starches Add Texture.
Many gluten-free pretzels include some type of starch, which helps bind ingredients together and creates chew and elasticity in the finished product. Common starches include tapioca, corn, and potato, all of which have a neutral flavor. Compared to flours, starches tend to be higher in carbohydrates and lower in protein and fiber.
Vegetables for Something Different.
Some gluten-free pretzels use vegetables like butternut squash or cauliflower in their recipes. These ingredients can add small amounts of fiber and vitamins to the finished product.
They can also add flavor; your pretzels may have a slight vegetable aftertaste . However, if you don’t mind the taste or are interested in trying something different, these can be a fun option.
Registered Dietitian and Nutritionist Sue-Ellen.
Corn and potatoes are common examples of vegetables that can be used to mimic the taste and texture of gluten. On the label, these will be referred to as corn starch and potato starch . Both are gluten-free and fine options if you enjoy the flavor.
② Make Sure the Label Fits Your Dietary Needs.
To ensure that the pretzels you’re buying are gluten-free, look for the words “gluten-free,” “no gluten,” “free of gluten,” or “without gluten” on the packaging. These labels are regulated by the FDA, and mean that the product contains less than 20 parts per million of gluten, which is generally considered to be safe for celiacs.
However, if you have an allergy or intolerance and are sensitive to even trace amounts of gluten, you may need to be more careful. You might also see gluten-free seals from third-party organizations , like the Gluten-Free Certification Organization and the National Sanitation Foundation.
Testing standards for third-party certifications vary, so it’s best to check their website to determine exactly what each gluten-free seal means. In addition, you can check whether the product is manufactured in a dedicated gluten-free facility to avoid cross-contamination.
③ Pick a Pretzel Shape for Your Snacking Style.
In addition to the classic twist, gluten-free pretzels come in a variety of different shapes and sizes . Sticks are a fun alternative that are great for easy snacking. If you want something a little more sturdy, look for pretzel rods, which are thicker than sticks and can be eaten plain or with cheese or dips.
Pretzel thins are flat like chips. Eat them with hummus as a gluten-free alternative to pita chips. And don’t forget about filled pretzels ! These little pretzel bites are filled with things like peanut butter and chocolate for a flavorful snack all in one.
④ Spice Things up With Flavored Pretzels.
Filled pretzels aren’t the only option if you want extra flavor. If you tend to crave savory foods, you can find gluten-free pretzels with flavors like mustard, onion, and hot sauce. If your tastes tend more towards the sweet side of things, look for chocolate or yogurt-covered pretzels.
Registered Dietitian and Nutritionist Sue-Ellen.
Flavors are a great way to add spice to a pretzel. However, you should take care as some flavors can add sodium and sugar .
I recommend pretzels that are seasoned with herbs if you're aiming for a low-sodium diet. They can add a lot of punch to a pretzel without the added salt or sodium or even sugar.
⑤ Choose Between Hard or Soft Pretzels.
Hard and soft pretzels are two very different things, so make sure you know which one you’re craving. If you’re shopping online, hard pretzels are much easier to come by since they have a longer shelf-life.
Soft pretzels will usually come frozen and need to be heated before serving. You’re more likely to find gluten-free soft pretzels at smaller specialty stores and bakeries. You can also find gluten-free soft pretzel baking mixes , which you can keep in your pantry and make whenever a craving hits.
⑥ Double-Check the Product Each Time You Buy.
Some brands that make gluten-free pretzels also make wheat pretzels. Unfortunately, the packaging for the gluten-free and wheat versions sometimes looks very similar .
In addition, manufacturers can change the ingredients at any time without warning. If you’re used to buying a specific brand of gluten-free pretzels, it’s a good idea to double-check the ingredients and make sure it’s labeled as gluten-free each time you buy.
Registered Dietitian and Nutritionist Sue-Ellen.
You want to be especially sure the product doesn't contain wheat, rye, or barley. Oats can also be contaminated with gluten.
Always read the ingredient list at least twice just in case you misread it the first time. Look for a certified gluten-free label to verify the product follows certain manufacturer protocols.
10 Best Gluten-Free Pretzels.
Our list includes pretzels to fit a variety of diets and tastes. Some are sweet, some are savory, some are shaped for dipping, and all of them are gluten-free!
Click to purchase.
Snyder's of Hanover.
Gluten Free Pretzel Sticks.
100-Calorie Packs for Easy Snacking.
Pretzel Crisps Gluten-Free Minis.
Bite-Sized Crisps You Can Eat by the Handful.
Gluten-Free Fudge Covered Pretzels.
Fulfill Your Sweet and Salty Cravings.
Gluten Free Everything Thins Pretzels.
Everything but the Gluten.
Snyder's of Hanover.
Gluten-Free Pretzel Rods.
Rod Shape for Dipping or Coating in Chocolate.
Gluten-Free Pretzel Twists.
Pretzel Twists With a Sprinkling of Salt.
Sea Salt Pretzel Sticks.
Allergy-Friendly With No Corn, Soy, Nuts, or Dairy.
Real Food From the Ground Up.
Cauliflower Pretzels Sticks.
Vegan and Non-GMO Gluten-Free Pretzel Sticks.
Grain Free Pretzels.
Grain-Free Pretzels With Chickpea Flour.
Whole Grain Touch of Honey Pretzel Sticks.
Organic Honey Adds a Hint of Sweetness.
Product details.
Snyder's of Hanover Gluten Free Pretzel Sticks 24 pack.
100-Calorie Packs for Easy Snacking.
Throw these single-serving pretzel packs in your purse, desk drawer, or kid's lunchbox for a quick pick-me-up when hunger hits. Made from corn, potato, and tapioca starch, the pretzels are free of gluten, soy, dairy, and eggs. Eat them with your favorite dip or straight from the bag!
Reviewer complaints were primarily about shipping issues and receiving packages that were near their expiration date. But when it came to the pretzels themselves, reviewers agreed that these are crunchy and delicious. They said they taste just like regular pretzels and appreciated the convenience of the single-serving packs.
Snack Factory Pretzel Crisps Gluten-Free Minis.
Bite-Sized Crisps You Can Eat by the Handful.
Snack Factory's pretzel crisps taste just like pretzels but with a flatter shape and lighter, crispier texture . They're made from corn starch, potato starch, and white rice flour. The kid-friendly minis are the perfect size to snack on, either alone or with toppings, dips, or spreads. They come in a five-ounce resealable bag that contains about five servings.
A couple of reviewers thought they were too salty, but most buyers say that they taste just as good as regular pretzels, or even better. Some said that their gluten-eating friends and family members liked these pretzels and couldn't tell the difference . And others added that the mini size makes snack time more fun.
Glutino Gluten-Free Fudge Covered Pretzels.
Fulfill Your Sweet and Salty Cravings.
While there are fewer options in general when it comes to gluten-free snacks, Glutino's fudge-covered pretzels help fill that void. The pretzels are made from a blend of corn starch, potato starch, and rice flour, then topped with a chocolate fudge coating for a snack that hits all the right sweet and salty notes.
Some reviewers warned that the pretzels tend to melt together while in transit and can be hard to separate. Still, they said the taste is top-notch, with a delicious chocolate flavor and a perfect sprinkling of salt. A few people said they could easily finish the whole bag in one sitting!
Gratify Gluten Free Everything Thins Pretzels.
Everything but the Gluten.
Great for dipping or snacking on alone , these pretzel thins from Gratify are shaped like flat discs. They're made from a base of corn starch, soy flour, and rice flour that's baked, and sprinkled with a blend of sesame, poppy seeds, onion, and garlic. Not only are they vegan, but they also have zero grams of trans fats per serving!
Nearly all of the negative reviews were about the thins being crushed into pieces during transit, so be aware that they can be fragile. However, reviewers loved the thins themselves. They said the texture is crisp and light and the everything flavor is delicious on its own or with dips and mustard.
Snyder's of Hanover Gluten-Free Pretzel Rods 12 pack.
Rod Shape for Dipping or Coating in Chocolate.
If you're looking for a crunch with some substance, why not try pretzel rods? These are a great shape to dip in mustard, peanut butter, or ranch dressing. You can also coat them in melted chocolate and sprinkle crushed nuts or candies over them. Snyder's provides recipes on their product page!
The only negative comments from reviewers involve damaged or expired bags. When it came to the pretzels, all found the flavor and texture to be exactly like regular wheat pretzel rods . They liked that they're thick, but airy, with a satisfying crunch and saltiness.
Glutino Gluten-Free Pretzel Twists.
Pretzel Twists With a Sprinkling of Salt.
With their Gluten-Free Pretzel Twists, Glutino aims to recreate the classic pretzel taste for celiacs and anyone else who maintains a gluten-free diet. Their recipe contains a blend of corn and potato starches, plus soy flour. The pretzels are baked and salted to create a crunchy, savory snack that's just 120 calories per serving.
A couple of reviewers said these pretzels were too salty, or too sweet. But overall, reviewers found the taste and texture to be nearly the same as regular pretzels . A few people said that they like them even better than wheat pretzels!
Quinn Sea Salt Pretzel Sticks.
Allergy-Friendly With No Corn, Soy, Nuts, or Dairy.
Quinn's Sea Salt Pretzel Sticks forego the cornstarch and use sorghum instead, an ancient whole grain that's high in antioxidants and naturally gluten-free. Quinn's strives to use real foods without unnecessary chemicals and artificial ingredients. And these pretzels are also free of corn, soy, nuts, and dairy.
Some reviewers said their package smelled rancid. And while buyers said the taste isn't like regular pretzels, many agreed that they're delicious in their own right. They enjoyed the crunch and buttery flavor and recommended eating them alone or with hummus, mustard, or peanut butter.
Real Food From the Ground Up Cauliflower Pretzels Sticks 6 pack.
Vegan and Non-GMO Gluten-Free Pretzel Sticks.
These pretzel sticks do things a little bit differently, with an ingredient list that contains cauliflower, spinach, broccoli , shiitake mushrooms and carrots. They're gluten-free, vegan, and Non-GMO Project verified. Plus, with a generous 40 sticks per serving, you don't have to feel restricted in your snacking!
A few reviewers thought these were too salty, while others didn't like the cauliflower aftertaste. However, many said that they quickly grew to enjoy the flavor . Furthermore, they appreciated that these pretzels have a crispy, crunchy texture.
FitJoy Grain Free Pretzels 2 pack.
Grain-Free Pretzels With Chickpea Flour.
These pretzels from FitJoy contain no grains, instead using ingredients like cassava flour, potato starch, and chickpea flour to create crunch and texture. They're free of both gluten and dairy and are Non-GMO Project verified. Plus, with just 280 milligrams of sodium per serving, they don't taste overwhelmingly salty.
Some reviewers said these pretzels have a bad aftertaste and don't taste like regular pretzels. However, many still enjoyed them. They said these twists have a good crunch and aren't too salty. And many people on grain-free diets said they're an excellent replacement that fits their dietary needs and satiates their pretzel cravings.
Quinn Whole Grain Touch of Honey Pretzel Sticks.
Organic Honey Adds a Hint of Sweetness.
If you like your pretzels a little on the sweet side, try these sticks from Quinn. They're made from whole grain sorghum and brown rice flour and sweetened with organic honey and cane sugar. The ingredient list is free of corn, soy, nuts, and dairy , making them fit for a range of dietary needs.
A few reviewers found these pretzels to be quite hard to bite into, and some noticed a weird aftertaste. On the other hand, many buyers loved the honey flavor, saying that it provides just the right amount of sweetness . They also said these pretzels are sturdier than regular pretzel sticks, making them ideal for dipping.
Stock Your Pantry With More Gluten-Free Goodies.
Eating gluten-free doesn't have to feel like a chore! Keep your kitchen stocked with more of our go-to gluten-free products for dinner, dessert, and more.
10 Best Gluten-Free Chips in 2022 (Dietitian-Reviewed)
10 Best Gluten-Free Baking Mixes in 2022 (Pastry Chef-Reviewed)
10 Best Gluten-Free Pastas in 2022 (Nutritionist-Reviewed)
Amazon's Best Selling Pretzels.
Top 5 Gluten-Free Pretzels.
No. 1 : Snyder's of Hanover | Gluten Free Pretzel Sticks | 24 pack.
No. 2 : Snack Factory | Pretzel Crisps Gluten-Free Minis.
No. 3 : Glutino | Gluten-Free Fudge Covered Pretzels.
No. 4 : Gratify | Gluten Free Everything Thins Pretzels.
No. 5 : Snyder's of Hanover | Gluten-Free Pretzel Rods | 12 pack.
View Full Ranking.
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The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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11 Best Tried and True Strong Japanese Breath Mints in 2022 (Kracie Foods, Asahi Foods, and More)
Snacks and candies.
To freshen your breath, to provide a wake-up punch, or to tide you over when you're hungry: breath mints are something that most of us carry around with us every day. Some come in large sizes to save money, some come in stylish boxes or fit into reusable cases, and some have a stronger flavor than others. How to choose?Our editors searched Japanese e-commerce sites such as Amazon and Rakuten, as well as Japanese supermarkets and convenience stores for the best breath mints available. We then picked out the most popular products and tested them.We focused on 2 things:How strong is the mint flavor?How well does it freshen our breath?We then ranked the products and put what we learned into a buying guide to help you choose the best strong-flavored Japanese breath mints available online.
10 Best Gluten-Free Chips in 2022 (Dietitian-Reviewed)
Gluten-Free Chips.
Many chips are made with gluten ingredients such as wheat flour and wheat derivatives. If you have celiac disease or are sensitive to gluten, there are still many gluten-free options for you to snack on when you're struck with a craving. Nowadays, a lot of potato chips, tortilla chips, or vegetable chips are made without gluten ingredients! But given the plethora of chips available online, how do you know which ones actually taste good? To help you with your search, we've narrowed down the 10 best gluten-free chips available online. Kettle's Backyard Barbeque Potato Chips were our top pick. These certified gluten-free chips are made without artificial preservatives and have a great barbecue flavor. Keep reading our list of favorites for more options! You can also check out our buying guide for some tips that will help you pick out some delicious gluten-free chips.
9 Best Healthy Chips in 2022 (Nutritionist-Reviewed)
Healthy Chips.
When it comes to snacking, nothing beats the crunch of a chip. But most conventional chips leave much to be desired in terms of health. That’s why we’ve decided to figure out what makes a great healthy chip. While researching, we found that the best chips are made from whole foods ingredients aside from white potatoes, have a good balance of macronutrients, and cater to your dietary restrictions. Keeping these things in mind, we’ve put together a list of our favorite healthy chips available online. Our top pick is Terra's Original Chips with Sea Salt. They're made from real root vegetables and contain no artificial flavors or preservatives. If you want more options, keep reading! We've also compiled a buying guide with tips from a certified nutritionist to help you choose healthier chips.
10 Best Pudding Mixes in 2022 (Chef-Reviewed)
Pudding Mix.
If you're in the mood for dessert but don't want something that's difficult to make, pudding is your best bet! There are a ton of flavors to choose from, from classic vanilla and chocolate to tangy key lime and lemon. Plus, the wide variety of options means you can find a pudding for every diet, whether you're vegan or watching your sugar intake.Among all the popular pudding mixes on the market, Jell-O's Sugar-Free Instant Pudding Sampler is our favorite. This sampler has nine distinct flavors for you to enjoy, and all of them are crafted without any sugar. If you're curious about other pudding mixes on our 10 best instant pudding mixes list, keep reading! Also, for more information, check out our buying guide reviewed by a professional chef.
9 Best Tried and True Japanese Nama Chocolates in 2022 (Royce', Sils Maria, and more)
Japanese Nama Chocolates.
Nama chocolate, otherwise occasionally known as Japanese ganache or nama-choco, offers a totally different taste and flavor profile from regular chocolate. Nama chocolates can be great as a gift for someone special but are also a great way to reward yourself. There are also a variety of flavors, ranging from the standard milk and bitter chocolates, white chocolate, and even matcha flavors, to name a few, from brands like Royce', Sils Maria, and Ek Chuah. Recently, some nama chocolate brands have even collaborated with famous Japanese whisky distilleries like Taketsuru or Yamazaki! All of these options are great, but they can also make it hard to choose the best Japanese nama chocolate.Figure out which were the best Japanese nama chocolates, we ordered the 7 most popular products from Japan’s e-commerce giants (such as Amazon, Rakuten, and Yahoo! Shopping) and tested them all based on the following two points:1. Deliciousness2. Package DesignWhich nama chocolates were our top picks? Keep reading to find out more! We'll also explain how to choose the right nama chocolate in our buying guide as well.
10 Best Microwave Popcorns in 2022 (Chef-Reviewed)
Microwave Popcorn.
If you love the popcorn at fairs, concession stands, or movie theaters, you're in luck. You can find microwave popcorn to satisfy your cravings at home with more than butter flavors. There are plainer popcorns as well as variations, so you can enjoy other fun flavors. Microwave popcorn can make your movie night at home more special or be a convenient, potentially healthy snack. We've curated a list of the best microwave popcorns. We loved Pop Secret's Movie Theater Butter Popcorn, which is buttery like the popcorn at the movies, made without artificial ingredients, and leaves very few unpopped kernels. Read on for a buying guide that will help you find the right brand for your tastebuds.
20 Best Tried and True Japanese Potato Chips in 2022 (Calbee, Koikeya, and More)
Japanese Potato Chips.
Potato chips are a savory and sometimes sweet snack that is hard to put down. They're deliciously addictive and even go great with alcohol. Whether you prefer kettle-cooked chips, ruffled chips, or regular thin chips, there's bound to be a perfect potato snack for you. Our editors searched Japanese e-commerce sites (such as Amazon, Rakuten, and Yahoo! Shopping) for the best potato chips. We then chose the 20 most popular products and had our five testers do a blind taste test for all products. We focused on three things: the strength of its flavor, how hard the chips were, and how fragrant the potato was. Then our testers combined their thoughts and scores into a collective overall score of deliciousness.
10 Best Japanese Chocolates in 2022 (Glico, Meiji, and More!)
Japanese Chocolates.
If you’ve got a sweet tooth, Japanese chocolate is a great choice for satisfying your cravings. Chocolate companies in Japan focus on the rich texture and flavors of their products. Plus, you can find region-specific and seasonal flavors if you want to try something new!If you're unfamiliar with the world of Japanese chocolate, we're here to help. There are a ton of products and brands, like Royce', Pocky, Meiji, and even Kit-Kats exclusive to Japan, it can be overwhelming to know what to look for. We’ve done the research and worked with our Japanese team to select the 10 best Japanese chocolates available online. Our favorite was Meiji's Milk Chocolate Bar. Check out our best 10 picks, and don’t forget to read our buying guide for tips on how to choose the best Japanese chocolate for your tastes.
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