Cardio vs fat burn zone fitbit - Carnigen fat burner
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Updated: May 12,2023





Fat Burning Vs. Cardio Heart Rate. Heart rate is a measure of how hard your heart is working and thus helps people determine the intensity of a particular workout. When you work your body harder, your heart beats faster and your body turns to different fuel sources when working at various levels of intensity. Video of the Day. It makes sense that people seeking to lose weight would want to maximize fat loss, so oftentimes they strive for a heart-rate level that falls within the "fat burning" zone. Significance of Heart Rate. To determine where your intensity lies, you must first figure out your maximal heart rate. The maximal heart rate is age dependent, for as we grow older, the heart beats a little more slowly. To find maximal heart rate, subtract your age from 220. The fat burning and cardio zones are defined as a percentage of this maximal heart rate. Cardio and Heart Rate. A heart-rate zone that improves cardiovascular fitness is defined as between 55 and 80 percent of maximum heart rate, according to the American Council on Exercise. A less-conditioned individual may see benefits to her heart health at the lower levels of this recommended zone while an athlete needs to work at a higher intensity to improve fitness. The fat-burning zone occurs at the lower end of the cardio zone — between 55 and 70 percent of maximum heart rate. When working at this intensity, a greater percentage of calories burned comes from stored fat. Consider Your Intensity. Working anywhere within the fat burn or cardio zone to lose weight will improve cardio fitness and burn calories. The benefit of working in the fat-burning zone is that you target stored fat and thus encourage weight loss. But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall — which is important to weight loss. Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater. Take, for example, a person who burns 100 calories in a 15-minute walk at a heart rate of 55 percent of maximum. Seventy-five percent of those calories, or 75 calories, may come from fat. However, a person who runs those same 15 minutes and burns 200 calories may burn only 50 percent of those calories from fat, but will burn a total of 100 fat calories in the same amount of time. Strategy for Success. Unless you are training for a figure or body building competition where working in the fat-burning zone exclusively helps you preserve every bit of lean body mass, it is best to focus on improving fitness and calorie burn with varying levels of intensity. If you choose to work in the lower range of the cardio zone — the fat-burning zone — be prepared to work out longer to burn enough calories to affect weight loss. Incorporating high cardio and lower cardio zone exercise into a workout routine will offer the most aerobic and weight loss benefit.


Carnigen. Evogen Nutrition is known for pure innovation and hard-hitting supplements. Carnigen is the latest stimulant-free, ultra-premium and powerful carnitine blend, which utilizes the newest carnitine formulation technology to convert fat to energy. To enhance the absorption and to ignite the precise carnitine matrix, Carnigen features key vitamins, minerals, and bioavailability enhancers to unleash its effects. Its the perfect fat-loss solution before cardio or training. Rambod has devised the ultimate carnitine solution which encompasses a blend of four forms of carnitine to help elevate your physique to the next level. It tastes delicious too. Try it and see for yourself! THE CARNIGEN BLEND DIFFERENCE Each form of carnitine selected for Carnigen was evaluated based on efficacy and potency. Some forms of carnitine have poor bioavailability, meaning your body cant readily absorb them. When creating Carnigen, only the best forms were chosen and then combined with key cofactors to ensure maximum effect. Heres a closer look at the precise matrix, which sets Carnigen apart from the competition. L-CARNITINE L-TARTRATE – this form of carnitine is known for having excellent bioavailability. It has a wealth of research to support its role in providing cellular energy and recovery from exercise. Research also suggests that this form is superior in assisting with muscle oxygenation during and after exercise. ACETYL L- CARNITINE –this highly potent form of carnitine has been suggested to support brain energy levels and promotes concentration. Its the best form of carnitine to provide antioxidant support to the central nervous system. L-CARNITINE L-FUMARATE –known as a highly stable form of carnitine, it donates l-carnitine to shuttle fatty acid and assist in transporting it across mitochondrial membranes into the mitochondria for energy production. L-CARNITINE OROTATE - considered a technological breakthrough, this highly stable ionic compound has been suggested to help support healthy blood sugar levels which are already in normal range. When trying to lose fat, blood sugar levels must be kept low to keep fat burning high, making this a key fat burning agent. FOR OPTIMAL FAT LOSS RESULTS stack Carnigen with Lipocide, Evogen's metabolic accelerator. This SHRED-Fast Stack is best used in a fasted-cardio state to accelerate fat loss by utilizing stored body fat for energy. Take 1-2 servings of Carnigen with 1-2 servings of Lipocide 20-30 minutes before performing fasted cardio in your preferred method of conditioning. For best results, use the SHRED-Fast Stack with a H.I.I.T. training program. Like all the formulations created by Evogen Nutrition, this formulation came from years of trial and error, and was perfected while being used to support the top physiques from around the world. Whether you combine with Lipocide for a rapid fat burning stack or take on its own for stimulant-free fat-loss, Carnigens combination of effect, taste, and price cannot be beat. Cardio vs fat burn zone fitbit - Carnigen fat burner



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