Can i take a fat burner while breastfeeding - Can riding a bike burn belly fat
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Updated: May 12,2023





The Dangers of Taking Weight-Loss Supplements While Breastfeeding. Taking diet pills when breastfeeding can cause side effects like diarrhea or constipation, which may also affect your baby. You had the baby, and now you're ready to lose the weight. Diet pills may be tempting to help you shed pounds quickly, but taking weight-loss supplements while breastfeeding likely isn't safe for you or your child. Video of the Day. Weight-loss supplements often claim to help burn fat, regulate appetite, speed metabolism or improve nutrition to ultimately help you slim down, according to the Cleveland Clinic. But these products are not approved by the U.S. Food and Drug Administration (FDA), and in fact, there's little scientific evidence to show they work at all, per the Mayo Clinic. And not only is it unlikely that these supplements will help with weight loss, but some of these products can also harm your health due to side effects and hidden ingredients, according to the Mayo Clinic. So, can you take weight-loss pills or fat burners while breastfeeding? Here, we explore whether or not you can take appetite suppressants or other diet supplements while breastfeeding, plus safer ways to lose weight postpartum. Ask your doctor if you can take any weight-loss pills while breastfeeding (or other supplements, for that matter), as the FDA doesn't require supplements to be proven safe or effective before they are sold, so there’s no guarantee that what you take is safe, contains the ingredients it says it does or produces the effects it claims. Can You Take Weight-Loss Supplements While Breastfeeding? If you're wondering whether you should take weight-loss pills while breastfeeding, the short answer is probably not (the same goes for taking diet pills while pregnant). Here's why: Diet supplements (yes, even the "natural" ones) may have side effects that can affect you and your child, as it's possible to pass potentially harmful ingredients to your baby via breastmilk, according to the Cleveland Clinic. Per the National Institutes of Health (NIH), potential side effects include: Headaches Difficulty sleeping Muscle or bone pain Increased heart rate High blood pressure Nausea Vomiting Diarrhea Constipation Abdominal cramps Gas Heartburn Vertigo Weakness Anxiety Jitteriness Kidney stones Liver damage. Certain ingredients in diet supplements are explicitly discouraged if you're breastfeeding. For instance, 5-Hydroxytryptophan is a component of certain weight-loss pills that may not be safe for your baby, according to Mount Sinai. Some of these products also contain prescription drugs without listing them on the label, per the Mayo Clinic, which can produce even more unexpected side effects and potentially harm you or your child. Additionally, the downstream effects of certain diet pills may not be safe while you're breastfeeding. For example, many supplements contain caffeine, which acts as a diuretic and eliminates fluid from your body, per the NIH. Staying well-hydrated is important while you're breastfeeding, so losing too much fluid can jeopardize healthy lactation, according to the Children's Hospital of Philadelphia (CHOP). What's more, shedding water weight alone doesn't support long-term weight loss. Are There Safe Weight-Loss Supplements for Breastfeeding? Diet pills and their ingredients aren't tested in babies, so taking any weight-loss supplement while breastfeeding is inherently risky for your child — especially considering these products don't typically support weight loss in the first place, per the Mayo Clinic. Can You Take Fat Burners While Breastfeeding? Some people specifically turn to fat burners while breastfeeding to fast-track weight loss. Fat burners are a type of supplement that often contain stimulants and claim to increase your metabolism, reduce fat absorption and suppress your appetite, per the Cleveland Clinic. But like other diet pills, there's no scientific evidence to suggest that these products work or that they're safe for you and your baby. Most fat burners use stimulants like caffeine, green tea extract and yohimbe, per the Cleveland Clinic. While small amounts of caffeine are typically safe while you're breastfeeding, fat burners aren't regulated by the FDA and thus don't always list dosage information, so you run the risk of overloading yourself and your child with stimulants. This can lead to side effects like: Headaches Anxiety Agitation Increased blood pressure Increased heart rate Difficulty sleeping. In high doses, yohimbe can also cause heart problems or kidney failure, according to the Cleveland Clinic. The takeaway: Skip the fat burners (and all other diet supplements) while breastfeeding, as the risk certainly outweighs the potential reward. Is L-carnitine Safe for Breastfeeding? Certain fat burners contain carnitine, a compound that supports metabolism and energy levels, per the Cleveland Clinic. If you have a diagnosed carnitine deficiency and are breastfeeding, you and your baby may benefit from carnitine supplementation, according to August 2020 research in the ​ Drugs and Lactation Database ​. However, that doesn't mean you should take a fat burner while breastfeeding. Instead, talk to your doctor about the best carnitine-specific supplement — not a diet pill that contains the ingredient — for you. Safer Alternatives to Diet Pills While Breastfeeding. If your goal is to shed pounds after giving birth, taking weight-loss supplements while breastfeeding is not the solution. Instead, lose weight the safe and sustainable way by eating a nutritious diet and exercising regularly, all of which can help you burn more calories than you eat. According to the Mayo Clinic, your diet should include: Fruits Vegetables Whole grains like oats, whole-wheat bread and brown rice Low-fat dairy products like yogurt and milk Lean protein sources like skinless poultry, beans, and nuts. When it comes to physical activity, talk to your doctor about when it's safe to start exercising. Typically, you can start moving as soon as you feel ready, although you may have to wait for your doctor's clearance if you're recovering from a C-section, extensive vaginal repair or a difficult delivery, per the Mayo Clinic. Once you're able, though, a combination of strength training and cardio exercises can help you not only lose weight, but also increase your strength, improve your energy levels and support your mental health, according to the Mayo Clinic. And through it all, don't forget to stay hydrated to support your wellbeing and the breastfeeding process, per the Mayo Clinic. It takes extra energy to produce milk for lactation, so it's important to get plenty of fuel, fluid and rest to sustain the health of you and your baby, according to CHOP.


How to lose belly fat by cycling. It’s easy to build up unwanted fat on the waistline, but getting on a bike can help you shift those extra pounds and along the way lose belly fat, helping you get fitter and leaner. Here are a few tips if you want to use cycling for weight loss. It’s important to clarify that ‘spot reduction’ – that is the reduction of fat in specific areas of the body through particular exercises – has been scientifically proven to be a myth. Fat is lost from the entire body as a result of diet and regular exercise. Tips to lose fat while cycling. Keep a steady pace. Does cycling burn fat? Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat. Work at a moderately intensive pace, so that conversation is possible, but not easy – less than than 80 per cent of your maximum heart rate – three times a week for about two hours. This kind of lower-intensity training burns a greater percentage of fat than high intensities, but bear in mind that overall calorie burning would be less than higher-intensity sessions for the same duration, so don’t go overboard with the post-ride snacks. Try interval training. To really push the calorie burn, add in some interval training. At the end of your long ride, or if you only have a short amount of time to train, do six sets of all-out efforts, each lasting two minutes, with 30 seconds of rest in between. As you improve you can keep going for longer. Be sure to stay aware of traffic if you’re doing flat-out efforts on the road – consider making the most of your turbo/smart trainer for these sessions. The benefits are that you’ll burn loads of calories in a short amount of time doing intervals and your metabolism will be up for the next 12 hours, meaning you burn extra calories over the course of the day. You’ll soon be seeing the weight loss! This session is hard, but one of the best interval workouts cyclists can do to get into top condition. Off the bike exercise. Your natural instinct may be to concentrate on stomach crunches and sit-ups to remove belly fat. In reality, although these will help to build muscle and improve core strength, they won’t remove fat – aerobic exercise is still the most efficient way to do that. However, there are many benefits to cross-training, whatever type you choose to do. It can improve your on-bike performance meaning you’re more likely to be able to ride further and for longer. And this in turn will mean you’ll be able to burn more calories. Try aerobic muscle workouts such as the ‘lying down bicycle’ exercise. Lie on your back with your hands behind your head and raise yourself up so that your shoulders and legs are off the ground at a 90-degree angle with your knees bent. Touch your right knee to your left elbow while extending your left leg, followed by left knee to right elbow extending your right leg. Repeat this, at a controlled speed, in sets of 20 with 30 seconds rest. Planks are also excellent for toning the core muscles and increasing strength. Circuits and classes such as Zumba and Body Combat are aerobic, so will give you a high intensity session where you’ll burn some serious calories, and can be fun too, as well as give you a full body workout. Yoga and pilates may not be high intensity, but they are highly recommended for cyclists because they help stretch out muscles that can become tight after the repetitive motion of pedalling and being positioned on a bike for hours at a time. This helps avoid injury, which again means fewer impediments to staying on your bike. Weight and strength training can also help. Body weight exercises such as squats and planks can help improve your core strength, your shoulder strength and your leg strength. There’s also evidence to suggest that weight training helps improve muscle efficiency on longer rides. A study published in the Scandinavian Journal of Medicine and Science in Sport showed that female duathletes who added weight training to their regime saw an increase in muscle efficiency over those who did not do weight training after two hours of cycling. Eat right. In theory, losing fat is simple: you need to burn more calories than you consume. The bigger the calorie deficit, the greater the fat loss. Be careful to fuel your exercise with slow burning carbohydrates (wholegrain pastas and breads) and lean proteins (turkey) and avoid eating much of anything high in saturated fat, such as cheese, butter and sugary sweets. You should also be wary of food labelled ‘low fat’. Some so-called low fat foods have very high levels of sugar, which contains a lot of calories that the body converts into fat during digestion, so check the labels carefully. You may be better off going for a moderate, occasional portion of the real deal rather than the ‘low-fat’ option. Don’t be tempted to drastically reduce your calorie intake: you still need to make sure you’re getting enough food to function healthily. If you’re not fuelling yourself adequately in your training you won’t be able to get the most from your key sessions – lowering performance – and your body could start dropping muscle mass rather than fat. Your body may also go into starvation mode, slowing the metabolism to conserve calories, which is exactly what you don’t want. The general advice is to aim for a weight loss of between 0.5lb to 2lb, or 0.2kg to 1kg a week. There are plenty of online tools to help you work out the calorie deficit you need to aim for to achieve this. The best way is to make healthy food choices and up your levels of physical activity. It’s also worth avoiding food and drink that can cause bloating. While this isn’t actually belly fat – it’s caused by water retention in the tissues (oedema) around your stomach and elsewhere on your body – it can cause that tum to look a little on the large side. You might already be aware of certain foods that have this effect on you, but salty foods and alcohol certainly have this effect so are best avoided or limited – and that’s not even to mention the hidden calories in alcoholic drinks! Stress less. Stress and its associated low mood can affect weight; some people stop eating properly and lose weight, others turn to comfort eating and gain weight. Neither is ideal or healthy. Stress can also affect sleep levels. So controlling or managing your stress levels can have a beneficial effect on weight control. Happily, regular aerobic exercise such as cycling has been shown to be a great way of combating stress, decreasing anxiety, helping to reduce tension and boost your mood. What’s more, getting outside into nature has also been shown to decrease stress levels according to a study published in the Proceedings of the National Academy of Science, and handily cycling is a predominantly outdoor form of exercise. Post-cycling rest and recuperation. Sleep deprived? If you’re trying to shift some weight then getting enough sleep can be an important part of the equation. A study by the Kaiser Permanente Center for Health Research in Portland, US, demonstrated that people who slept between six and eight hours a night were more likely to be successful in their weightless goals. A good night’s sleep is also important for recovery post-exercise and injury prevention. There’s also some evidence to suggest that eating later in the evening, or eating around the clock, may mean the body holds onto more calories, according to research published in the journal Cell Metabolism. What better way to tire yourself out so you’re more likely to get a good night’s rest than by cycling regularly? The benefits here are twofold. So what are you waiting for? Grab your bike, get out and beat that belly fat. More tips to help you boost your fitness. Whether you’re looking for healthy, tasty recipes, guidance on what kind of food you need to fuel your riding, or how to boost your fitness, speed or strength, BikeRadar has plenty of resources to help you along the way. Note: This article has been extensively updated since it was first published, so some comments below may be out of date. Can i take a fat burner while breastfeeding - Can riding a bike burn belly fat



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