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9 Best Appetite Suppressants to Reduce Appetite and Boost Metabolism. Curb cravings and sustain your energy with appetite suppressants that are both safe and effective. Here are our top picks, along with what to look for and what to avoid. The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn a commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here. Appetite suppressants are also known as “weight loss pills” or “diet pills.” When paired with a balanced diet and regular exercise, appetite suppressants may help you lose weight. In fact, according to the Cleveland Clinic, you could lose more weight when you combine weight loss pills with healthy lifestyle changes like diet and exercise. Remember that appetite-suppressing supplements are not a magic cure. They can help reduce your appetite, but you’ll still need to eat a healthy diet and get regular exercise to shed excess weight. So what exactly should you look for in an appetite suppressant, and what can you expect from using one? There are countless options, ranging from teas and off-the-shelf powders to prescriptive shots and over-the-counter pills. You’ll want a product that will boost your energy and curb cravings—without leaving you jittery or irritable. We’ve compiled a comprehensive list of the best appetite suppressants to help reduce your appetite and boost your metabolism. We’ll also do our best to tell you how each product may make you feel mentally and physically. All of the supplements on our list are available without a doctor’s prescription. This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. Our Picks for the Best Appetite Suppressant: Best Appetite Suppressant and Fat Burner: Transparent Labs Fat Burner Best Appetite Suppressant for Boosting Metabolism: Kaged Clean Burn Best Natural Appetite Suppressant: Pure Encapsulations 5-HTP 100MG Best Appetite Suppressant Tea: Bare Organics Metabolism Tea Best Herbal Appetite Suppressant: Nutra BioGenesis Ultra Lean Appetite Control Best Appetite Suppressant Pills: Alpha Lions Craving Killer Best Thermogenic Appetite Suppressant: Swolverine THERM Fat Burner Best Appetite Suppressant For Women: Leanbean. Best Appetite Suppressant and Fat Burner: Transparent Labs Fat Burner. 25% Off Sitewide + Free Gear on Orders $100+ Transparent Labs Fat Burner contains a blend of all-natural ingredients designed to control cravings, increase your metabolism and burn fat. Two of the main ingredients you’ll recognize from energy drinks or other diet pills: Green tea and caffeine, when taken together, have been shown to increase fat burning and help with weight control. Transparent Labs Fat Burner is also one of the only products on our list to contain Coleus forskohlii, a plant that has been shown to stimulate thyroid function. Thyroid function is closely tied to metabolism and healthy weight maintenance. Although Transparent Labs Fat Burner is a great overall appetite suppressant and fat burner, it may not be the best choice for everyone. People with caffeine sensitivity might want a supplement without a stimulant. Or they could also consider taking a lower dose. This fat burner also contains cayenne pepper, which may affect people with a sensitivity to nightshades, such as those with autoimmune conditions like psoriasis, arthritis or inflammatory bowel disease. Key benefits. All-natural ingredients Double effect: suppresses appetite and burns fat Third-party tested for purity, potency and authenticity. Transparent Labs recommends starting with one capsule daily for three days to see how it affects you. If you feel fine, you can increase the dose gradually to a maximum of two capsules four times a day, 30 to 60 minutes before meals, on an empty stomach. Since it can cause increased energy, Transparent Labs warns against taking the supplement within four hours of bedtime so it won’t affect your sleep. Formula/ingredients. Active ingredients in one dose include: Forslean (10% Coleus Forskholii): 500 milligrams Green Tea (50% EGCG): 400 milligrams 5-HTP: 300 milligrams L-Tyrosine: 300 milligrams L-Theanine: 240 milligrams Caffeine anhydrous: 240 milligrams Salicin (While Willow) Bark Extract: 120 milligrams Cayenne Pepper Extract: 100 milligrams Synephrine HCl: 25 milligrams. Potential side effects. The official website does not list any potential side effects. Still, each dose contains the equivalent of one to two cups of coffee. Side effects from taking too much caffeine include restlessness and shakiness, insomnia and headaches. Best Appetite Suppressant for Boosting Metabolism: Kaged Clean Burn. Get 30% Off With Code SAVE30. Kaged Clean Burn is a stimulant-free appetite suppressant that works to increase your metabolism without caffeine. This product is blended with proprietary ingredients designed for maximum effect. One of these ingredients is Capsimax, a whole-food extract from red chili peppers that increases resting metabolic rate. Kaged Clean Burn also contains Gymnema Sylvestre Extract, which in Hindi is known as the “sugar destroyer.” It has demonstrated healthy benefits on fat and blood sugar levels, blood pressure and body weight. There’s also some clinical evidence that Gymnema Sylvestre may help with Type one and two diabetes. The FDA doesn’t regulate herbal supplements, but Kaged supplements are third-party tested for purity and potency and free of banned substances by the Banned Substances Control Group Certified Drug-Free. Key benefits. Proprietary blend designed to boost metabolism and fat loss Caffeine-free, so less likely to cause jitters Contains Gymnema, which can help stabilize blood sugar levels. The recommended dose for Clean Burn is two capsules taken three times daily, 30 minutes before meals. Formula/ingredients. Contains six active ingredients in one dose, including: Carnipure® L-Carnitine: 3,000 milligrams Capsimax® Pepper Extract: 100 milligrams Green Tea Extract: 1000 milligrams EGCG from Green Tea: 500 milligrams Gymnema Sylvestre Extract: 300 milligrams ChromeMate® Chromium (a patented blend of chromium and niacin): 400 milligrams. Potential side effects. Although no side effects are listed on the label, users could still notice mild side effects. The three-gram dose of Carnipure L-Carnitine in this supplement has been linked to nausea, vomiting, abdominal cramps and diarrhea. Best Natural Appetite Suppressant: Pure Encapsulations 5-HTP 100MG. Pure Encapsulations 5-HTP (5-Hydroxytryptophan) is our top choice for best natural appetite suppressant supplement. By that, we mean it’s a chemical your body already naturally produces as it makes serotonin. Serotonin is a hormone that regulates your mood and appetite. By supplementing your body’s natural 5-HTP, you could experience better appetite control, improved mood and even better sleep. Pure Encapsulations’ formula is free from artificial additives, allergens, GMOs, environmental contaminants and added fillers. Because it’s a hormone, women who are pregnant or breastfeeding should not take it. Also, people who take certain medications for depression called SSRIs or MAO inhibitors should not take this supplement because it can interfere with the body’s chemistry. Key benefits. Naturally-occurring in the body May improve mood and sleep Hypoallergenic. Take one capsule one to three times daily before meals. Formula/ingredients. Contains only one active ingredient: 5-Hydroxytryptophan (100 milligrams). Other ingredients include hypoallergenic plant fiber (cellulose) and a vegetarian capsule (cellulose, water). Potential side effects: Side effects ​​of 5-HTP are generally mild, but may include heartburn, gas and nausea. Some people report stomach rumbling or feeling bloated. At high doses, a dangerous condition called serotonin syndrome could develop. That’s why people taking selective serotonin reuptake inhibitor (SSRI) antidepressant medications cannot take this supplement. Best Appetite Suppressant Tea: Bare Organics Metabolism Tea. Bare Organics Metabolism Tea may be your best choice if you’re looking for an all-natural, stimulant-free hunger suppressant that you take only once a day. It’s a vegan product made from organic oolong tea blended with other certified-organic, non-GMO ingredients such as orange peel. One benefit of this tea is the addition of probiotics (Bacillus coagulans) to help balance microbes in the gut. One study showed that this probiotic significantly improved abdominal cramps and bloating. Yerba mate is another ingredient that can improve overall health. Clinical studies show that it’s heart-healthy, anti-diabetic and decreases inflammation in the body. Bare Organics describes their tea as a fruity, floral tea with notes of orange and rose hips. Metabolism tea comes in single-serve K-cups, so this one requires water, electricity and some preparation. Key benefits. Vegan Non-GMO and Certified Organic by Quality Assurance International Contains probiotics for gut health. Drink one cup per day. Formula/ingredients. Seven all-organic active ingredients in one dose, including: Oolong Tea leaves Garcinia Cambogia powder Orange peel powder Yerba Mate powder Rosehip Extract Bacillus Coagulans Moringa leaf powder. Potential side effects. Since the ingredients in this tea are organic and all-natural, it’s unlikely that there will be any side effects with this supplement. Best Herbal Appetite Suppressant: Nutra BioGenesis Ultra Lean Appetite Control. If you’re looking for an herbal way to support healthy weight loss that could help balance blood sugars too, Nutra BioGenesis Ultra Lean Appetite Control may be right for you. It’s packed with herbal ingredients to support the body’s natural hormone production and help you feel balanced and energetic. These ingredients can promote healthy insulin action, blood sugar balance and healthy body weight when used as part of a healthy diet and exercise plan recommended by your healthcare practitioner. For example, Garcinia Cambogia extract (fruit rind) has been shown in many studies to improve cholesterol and glucose levels, reduce body fat and decrease appetite. Bladderwrack (edible seaweed) is another ingredient that has recently been in the spotlight; it’s a rich source of nutrients and fiber, has prebiotic effects and could naturally suppress your appetite. Phenylalanine, N-Acetyl L-Tyrosine and L-Tryptophan are amino acids (building blocks) your body uses for metabolism (energy production). Each bottle of Nutra BioGenesis Ultra Lean Appetite Control contains 200 capsules. The caps contain gelatin, so they are not vegan. Also, this supplement should not be taken by pregnant or nursing women and those taking prescription MAO inhibitors. Key benefits. Gluten-free and non-GMO Natural ingredients Ingredients support natural metabolism and body function. Take four capsules 30 minutes before a meal or meal replacement shake. You may use this supplement twice daily or as directed by your healthcare practitioner. Formula/ingredients. Ten active ingredients in one dose include: (from ascorbic acid): 50 milligrams Vitamin B6 (from pyridoxal 5-phosphate monohydrate): 25 milligrams Chromium (from chromium polynicotinate): 500 micrograms DL-Phenylalanine: 1,000 milligrams N-acetyl-l-tyrosine: 600 milligrams Garcinia (garcinia cambogia fruit extract, 50% hydroxy citric acid): 400 milligrams L-glutamine: 375 milligrams Bladderwrack (fucus vesiculosus): 100 milligrams Green tea (camellia sinensis leaf extract, 98% polyphenols, 50% EGCG): 100 milligrams L-tryptophan: 75 milligrams. Potential side effects. This all-natural supplement is unlikely to cause side effects. However, people born with a condition called Phenylketonuria (PKU) must avoid phenylalanine because it can affect their brain. Best Appetite Suppressant Pills: Alpha Lions Cravings Killer. Alpha Lions Craving Killer is a blend of three proprietary ingredients designed to help avoid feeling snacky throughout the day. The first ingredient is InnoSlim, a blend made from Panax Notoginseng and Astragalus Membranaceus. These two traditional Chinese medicine herbs work together to block carbohydrate and fat absorption while reducing appetite. The second unique ingredient in Cravings Killer is Supresa, an extract derived from the Crocus Sativus flower. It has been shown to reduce snacking and create the sensation of feeling full. The third ingredient is Chromax, a form of chromium picolinate that absorbs in the body faster than other forms of chromium. Chromium helps burn fat, maintain healthy blood sugar levels and has been shown to increase muscle mass. All the ingredients in Alpha Lions Cravings Killer are free from artificial colors, flavors or preservatives. Key benefits. 100% natural Three potent ingredients for appetite suppression Current Good Manufacturing Practices (C-GMP) Manufactured. Take one capsule twice daily (morning and evening) with food. Formula/ingredients. Contains four active ingredients per serving, including: Garcinia Cambogia Extract (60% HCA): 250 milligrams InnoSlim (Panax Notoginseng Extract Root and Astragalus Membranaceus Extract Root): 125 milligrams Surpresa Saffron Extract (Crocus Sativus): 88.25 milligrams Chromax Chromium Picolinate: 100 micrograms. Potential side effects. Side effects with Craving Killer are uncommon. However, with Astralagus (seaweed), possible side effects with oral use include rash, itching, nasal symptoms or stomach discomfort. Best Thermogenic Appetite Suppressant: Swolverine THERM Fat Burner. If you’re looking for a stronger supplement to curb your cravings while noticeably increasing your energy levels, Swolverine THERM Fat Burner Appetite Suppressant is worth a look. Swolverine is a thermogenic fat burner, which means that it helps the body burn fat by producing energy and heat. However, these actions take place on the cellular level, so don’t expect to feel warm or see any change in your body temperature. Swolverine THERM stimulant fat burner is packed with 20 high-quality ingredients to help boost your metabolism and suppress your appetite. Among them are green tea leaves, Garcinia Cambogia and yerba mate. Each dose also contains 100 milligrams of caffeine—the equivalent energy boost of one cup of coffee. And this blend is reasonably priced at 90 tabs for $32.99. Note that THERM’s label warns this supplement contains shellfish (crab and shrimp), so those with seafood allergies should steer clear. Key benefits. Sourced from a GMP-certified facility Non-GMO, no soy Thermogenic ingredients to boost resting metabolism. Take one tablet one to two times daily, preferably with meals or as directed by a healthcare professional. For best results, take one tablet early in the afternoon. Formula/ingredients. Twenty active ingredients in one dose include: Vitamin B6: 25 milligrams Iodine (from kelp): 150 micrograms Chromium picolinate: 100 micrograms Guarana 33% extract: 300 milligrams Cocoa extract (theobromine):100 milligrams Yerba mate powder: 50 milligrams Green Tea Leaf (98% extract): 50 milligrams Garcinia cambogia Leaf (50% hydroxycitric acid): 125 milligrams Chitosan (90% deacetylation): 125 milligrams Gymnema sylvestre Leaf Powder: 50 milligrams Banaba (1% extract, Lagerstroenia speciosa): 25 milligrams Calcium Pyruvate: 50 milligrams Apple Cider Vinegar: 25 milligrams Grapefruit Powder: 25 milligrams Coleus forskohlii Root Powder: 25 milligrams Salicin (While Willow) Powder: 25 milligrams Uva Ursi Leaf Powder: 25 milligrams Juniper Berry Powder: 25 milligrams Buchu Leaf Powder: 25 milligrams Cayenne Pepper (40M HU/G, fruit): 10 milligrams. Potential side effects. Side effects of Uva Ursi Leaf could include nausea, vomiting, irritability and insomnia. Best Appetite Suppressant for Women: Leanbean. Leanbean is a product by Ultimate Life Ltd., a well-known brand in the U.K. Like our top pick for men, this appetite suppressant for women contains a 1,000 milligram dose of glucomannan, which we think makes Leanbean one of the most potent appetite suppressants for women. The natural dietary fiber swells in your stomach, so you don’t feel hungry and lower your calorie intake. There are ten other natural ingredients in Leanbean, including B6 and B12, choline, piperine and zinc. These nutrients help break down fatty acids and carbohydrates. Leanbean doesn’t contain stimulants, but relies on nutrients like vitamin B12 and antioxidant-rich green coffee beans to naturally boost your energy level without feeling super-charged or jittery. It also contains one special ingredient with numerous health benefits for women that we haven’t seen in any of the other picks on our list: turmeric (curcumin). Each dose of Leanbean contains 16.67 milligrams of turmeric. In women, this natural herb is shown to have antioxidant, anti-inflammatory, anti-cancer, anti-arthritis, anti-asthmatic, anti-microbial, antiviral and antifungal properties. Key benefits. No artificial preservatives or colors, vegan and GMP-certified Stimulant-free High dose of fiber (glucomannan) Contains turmeric. The recommended dose of Leanbean is two capsules, three times a day, with at least 250 milliliters of water (a total of six capsules daily). Two caps before breakfast, two before lunch and two before dinner. Formula/ingredients. Twelve active ingredients in one dose include: Vitamin B6: 566.67micrograms Vitamin B12: 0.8 micrograms Chromium: 11.67 micrograms Zinc: 3.67 micrograms Potassium: 3.33 micrograms Glucomannan: 1,000 micrograms Choline: 27.5 milligrams Garcinia cambogia (fruit) extract: 33.33 milligrams Green coffee bean extract: 16.67 milligrams Turmeric (root) powder: 16.67 milligrams Acai Berry extract: 6.67 milligrams BioPerine black pepper: 1.67 milligrams. Potential side effects. This supplement is all-natural, and there are no possible side effects reported on the product’s website. How Do Appetite Suppressants Work? Appetite suppressants are supplements that can trick your brain into thinking you are full. They come in many forms, including pills, powders, teas and gummies, and work in three main ways: Fiber-containing pill. Fiber fills up the stomach, causing you to feel fuller more quickly. Fiber also digests slowly, which means you’ll feel fuller longer, less hungry and less likely to snack. These changes can lead to weight loss. Hormone-targeting. A second type of appetite suppressant targets hormones in your body that send hunger signals to the brain. Hunger hormones include insulin, leptin and ghrelin, among others. Some minerals and nutrients can affect the regulation of these chemical messengers. For example, zinc is known to help balance leptin levels in the blood. That’s why you may see zinc in some natural appetite suppressants. Serotonin-boosting. The third type works to increase or support your body’s serotonin levels. Serotonin is another hormone in the body, and is known as a “feel good” hormone. It also helps regulate your appetite and tells your brain when you are full. Benefits of Appetite Suppressants. People take appetite suppressants or diet pills for a variety of reasons not limited to: losing weight, controlling cravings or treating health problems that make it difficult to lose weight. Regardless of the reason, appetite suppressants can help achieve your dietary goals. Some of the benefits include: Helping with weight loss. Appetite suppressants help with hunger control, and they curb food cravings so that you eat fewer calories overall. This helps you lose weight quickly, regardless of how much you usually eat. Improving dietary habits. Trying to stick to a healthy diet on your own is hard, but suppressants may help. Appetite suppressants make it easier to resist temptations and stay on track with a healthy eating plan over time. Managing food cravings. Some people find that taking appetite suppressants helps them better manage their food cravings. Rather than feeling overwhelmed and giving into a sweet tooth, binge-eating or stress snacking, they can take back a little control by feeling fuller longer. Possible Side Effects of Appetite Suppressants. Depending on the formula, some appetite suppressants can cause side effects. Always read the labels and follow the recommended dosage and instructions to avoid side effects. Common possible side effects include: Constipation Diarrhea Dizziness Dry mouth Fatigue Headaches Nausea and vomiting Sleepiness. One common ingredient in many appetite suppressants is caffeine. Too much caffeine can cause side effects like irritability, fast heart rate, dehydration and anxiety. If you choose an appetite suppressant containing large amounts of caffeine, consider restricting caffeinated beverages while taking the appetite suppressant. If you notice a change in how you feel when taking an appetite suppressant, you could be sensitive to one or more ingredients. Stop the supplement and talk with your doctor to determine what to do next. Who Should Use an Appetite Suppressant? Many different people can benefit from using an appetite suppressant, including: People trying to lose weight Those who have difficulty sticking to a diet Those who have trouble controlling their eating habits. Anyone who wants to lose weight, but struggles with staying on a diet, can benefit from taking appetite suppressant supplements. Eating less can help create a calorie deficit, and your body can use stored fat for fuel. Failure to meet your weight-loss goals can lead to many health issues related to obesity, including chronic diseases and early mortality. Appetite suppressants are one way to combat this issue. Also, being physically active will burn more calories and prevent fat buildup in your body. According to the CDC, you are overweight if your BMI is over 24.9. You might think about using an appetite suppressant to help with your health-related goals, if: Your body mass index (BMI) is above 30 (obesity) You have a BMI of 27 or higher, along with a medical condition such as diabetes or high blood pressure. You should use an appetite supplement if you have checked with your doctor and know how to use the supplement properly as part of a healthy nutrition and exercise plan to eliminate excess weight. Best Appetite Suppressant Ingredients. Appetite suppressants contain a wide range of ingredients, from vitamins and minerals to herbs and herbal blends. Reading all the labels can be confusing, so keep it simple by looking for ingredients you recognize. Also keep an eye out for ingredients that have been shown to help reduce cravings, improve energy or aid weight loss. Here’s a quick look at some of the most common appetite suppressant ingredients: Caffeine: Caffeine is a stimulant that increases your metabolism, energy levels and mental alertness. It also increases your metabolism, which can be helpful in weight loss. Capsicum: Capsaicinoids are found in chili peppers and chili pepper extracts. They improve your metabolism and have also been shown to decrease your appetite. Choline: This essential nutrient has been shown to help with fat metabolism in the body. Chromium: This is an essential trace mineral shown to normalize blood sugar levels, so it may help reduce carb cravings—like cakes, candies and sweets—to support weight loss. Garcinia Cambogia: The rind of this fruit contains hydroxycitric acid (HCA), which has been clinically shown to help block fat accumulation in the body, which encourages weight loss. Glucomannan: This is a water-soluble dietary fiber that has been shown to help you feel fuller (satiety) for longer, and may also improve cholesterol levels. Green coffee bean extract: Green coffee bean is rich in antioxidants and has been shown to be helpful in promoting weight loss. It’s popular in diet pills, but there is limited evidence of any effect on appetite suppression to prevent weight gain. Green tea extract (GTE): GTE has been linked to increased fat burning by up to 17%. Studies show that green tea raises your metabolism and increases the number of calories you burn at rest. This happens through a process called thermogenesis, which taps into stored fat. L-theanine: This amino acid, found in green and black tea, has been shown to reduce stress and help prevent food cravings. Vitamin B complex: B vitamins support cell metabolism (energy production). Many appetite suppressants include vitamin B to help support your energy, since you might be eating less. Over-the-Counter vs. Prescription. The appetite suppressants on our list are over-the-counter (OTC) options, but there are prescription-strength diet pills available. Here are the main differences to know. OTC diet pills can be purchased online or in many stores without a doctor’s prescription. They generally have fewer side effects than prescription diet pills and do not require special medical supervision. Common side effects from OTC diet pills can include headache, dizziness and nausea. Since OTC suppressant supplements are freely-available, you can purchase a large quantity at once and start or stop them when you want or need to. Alternatively, you must obtain prescription appetite suppressant pills from a doctor. To get a prescription, you’ll need to make an appointment with your primary care doctor or healthcare provider to discuss your plan. The doctor may even help by giving you resources for healthy meal plans or exercise routines to use while taking your appetite suppressant. Many weight loss programs can be used in conjunction with diet pills. Examples of prescription drugs that may be available through a physician include: Phentermine-topiramate (Qsymia) Naltrexone-bupropion (Contrave) Phentermine Benzphetamine Diethylpropion Phendimetrazine. Your doctor will want to monitor you every month or so while you take the medication. In some cases, prescription drugs may be taken only for a short time—for example, up to 12 weeks. Common side effects of prescription appetite suppressants include dry mouth, trouble sleeping, increased blood pressure and mood changes. You should always consult a doctor before taking any diet pill or appetite suppressant if you have any medical conditions. Appetite Suppressant FAQs. Are appetite suppressants safe? When used under a doctor’s or healthcare provider’s supervision, appetite suppressants are generally safe for most people. If you follow the dosage instructions and check with your doctor about any considerations, such as drug interactions with other medicines or supplements you may take, you can feel sure that a weight loss supplement is not likely to harm you. Some people, however, should avoid appetite suppressants. Pregnant and breastfeeding women should avoid them because they want to gain weight for a healthy pregnancy. How much weight can you lose with appetite suppressants? Appetite suppressants can help people lose three to nine percent of their starting weight in 12 months when combined with lifestyle changes, like better nutrition and a healthy dose of exercise. How long should you take appetite suppressants? While your doctor can give you the best recommendation for your health and personal goals, appetite suppressants are generally a short-term treatment. Most prescription appetite suppressants are FDA-approved for a 12–week treatment plan. After 12 weeks, your doctor will assess your progress and determine what your next steps should be. It’s possible to build up a tolerance to the ingredients in appetite suppressants over time, which means they will lose their effectiveness. When should you take appetite suppressants? When you should take appetite suppressants will depend on your product and how your body responds. Usually, you’ll take one dose in the morning, followed by additional doses before meals to maintain your energy and stave off cravings. Take the last dose four to six hours before bedtime. Make sure to read the instructions. The best time to take an appetite-suppressing supplement will depend on what’s on the label. If you don’t follow the instructions on the label, you may not get the results you want. Most brands prescribe using appetite suppressants an hour before a meal. Doing so gives your body time to digest the supplement and send the active ingredients to your bloodstream. If you take the pill a few minutes before eating, you could end up overeating because the supplement hasn’t had time to suppress your appetite. Also, you should not take an appetite-suppressing supplement before bed, especially if it contains caffeine or other stimulants. If you use such a supplement at night, the stimulants may keep you awake or affect your sleep quality.

Best Slimming Belt for Weight Loss: Our Top 5 Picks in 2021. Weight loss is a slow process that takes time, patience, and of course, energy. It’s fairly common knowledge that a healthy diet married to a workout routine is the “Route One” approach for weight loss, but did you know that there are several alternative augments you can try out to turbo charge your results? A waist slimming belt is one such approach for destroying that stubborn muffin top. So what is a Waist Slimming Belt? A slimming belt is a tight fitting, non-breathable, corset-shaped garment which you can wear for high intensity workouts. Slimming belts don’t burn any fat on their own but instead help you burn it by trapping heat (known as the thermogenic effect) locally around the waist area during your workout. It is true that slimming belts also cause more sweating and hence they are a good way getting rid of that water weight and toning your body. Apart from enhancing your workout results, it also helps maintain good posture. Will a slimming belt help shape my waist? If you’re after a defined waist for that perfect hourglass figure then you may be aware that a process called ‘waist training’ exists which enables you to hone your shape. It’s fairly painstaking process and involves gradually tightening a waist training belt over many weeks and months to force your body into adopting the shape you’re after. Techniques like this have existed for many centuries and indeed many Elizabethan women in the 16th Century used it to enable them to wear the fabulous corsets which are seen in many famous paintings from the time. In terms of using a weight loss slimming belt for waist training then the jury is out. They may offer some waist shaping if you are rigorous in wearing one, but they are not really designed for ratcheting tighter and tighter incrementally. That being said, the best slimming belts can be secured extremely tightly around the waist for maximum heating and impact. Top 5 Best Slimming Belts For Weight Loss. We have significant experience in seeing our clients use slimming belts, and while we don’t typically recommend water loss as a weight control method, some users have reported good results with their belts. In terms of their feedback, we recommend the following products if you’re interested in increasing that burn! Ellostar Waist Trainer Belt – Best Waist Trimmer and Lumbar Comfort Support Hidyliu Men’s Workout Waist Trainer – Best Neoprene Corset Sauna Sweat Trimmer Iron Bull Strength Shred Belt V2 – Thermogenic Waist Trimmer for Men and Women KOSMO MASA Slimming Sauna Waist Trimmer for Men – Premium Fitness Body Shaper 3 in 1 Waist Trainer and Thigh Trimmer for Women – Best Sweat Sauna Effect. 1. Ellostar Waist Trainer Belt -Best Waist Trimmer and Lumbar Comfort Support. Comfort and fit are crucial requirements to get right with any slimming belt. It’s essential that the belt can be adequately tighted around the waist but is stretchable enough to be adapt to your shape. We think the Ellostar waist trainer belt is one of the top slimming belts in this respect. Made from premium neoprene, polyester, and latex, this belt is an all-time fan favorite as it provides enough flexibility so you don’t feel constrained during your workout. The brand’s motto is that you can comfortably sit, walk, exercise, lift and do whatever you want while wearing your belt. We agree. The belt gives excellent lumbar support due to the specialized design and cut which helps tie it around your waist and support the back. It also comes with a hook and loop fastening that gives you some control over how tight you want the belt to be. It provides compression to a level where it is both manageable and effective. Another great thing about this belt is that it is unisex. Thanks to its unique design and premium materials, it can fit many bodies. These materials also make this belt easy to wash and store. So, whether you are looking to improve your posture while working out or boost your exercises, Ellostar Waist Trainer Belt is a good bet. It provides comfort, flexibility, and, most importantly, very effective results. Moreover, this belt is loved by many users who have gained impressive results by using this belt over time. Multiple sizes available Comfortable and breathable Provides good lumbar support Hook and loop fastening Easy to wear and wash. Some people don’t like the choice of colours. 2. Hidyliu Men’s Workout Waist Trainer – Best Neoprene Corset Sauna Sweat Trimmer. The next on our list is the Hidyliu men’s workout waist trainer. This belt is the way to go for anyone looking for extra coverage on the bum and mid-chest area as well as the waist. It comes with three belt straps and four hook rows that allow you to adjust the compression you want to go with. One of the three straps lies in the middle, holding the belly fat nice and tight while maintaining a straight posture. Made from 2.5 mm thick neoprene, this belt is comfortable and keeps itself secured on the body well. We had no problems with the belt loosening during a rigorous weights session. The premium materials trap the heat from your body very effectively and you can definitely feel sweat pour out underneath in use. The materials are good quality and feel light on the skin. Since the belt doesn’t ride up and down your waist, it entraps maximum heat, making you sweat in no time. Even when you are not lifting or working out, you can wear this belt to improve posture and reduce back strains. The strap provides excellent lumbar support that helps with back pain and bad posture. We also went over several customer reviews and consulted some personal trainer colleagues to see whether this belt is practical and many recommended getting this belt. Apart from being comfortable and effective, this belt is also very durable which makes it an ideal choice for the long run. Extensive coverage It comes with three belt straps and four hooks Provides good lumbar support Made from Neoprene that makes it comfortable and breathable Durable Easy to wash. Sizing guide difficult to follow. 3. Iron Bull Strength Shred Belt V2 – Thermogenic Waist Trimmer for Men and Women. Whether you want to tone your abs or lose that baby weight, the Iron Bull Strength shred belt helps achieve those goals. It provides a powerful thermogenic effect that causes you to sweat more during your workout and burn more fat. The Iron Bull Strength shred belt is a tried and tested product covering the entire abdominal region and it efficiently traps the heat in that region, significantly increasing the fat-burning capability. The hook and loop (velcro) fastening, along with the premium materials, make this belt extremely comfortable to wear. The belt comes in different sizes, and with each size, you can adjust the compression level. Since the belt covers the entire abdomen region, you also get good lumbar support throughout the workout. Even when you are not exercising, you can still wear the belt. It will entrap the heat and help you maintain a good posture. We also found that the past users were delighted with the product. It significantly aided them in losing stubborn belly fat and gave good back support. The belt also has a unique cut that prevents it from sliding up and down during the exercise. Additionally, it does not dig your back too much. Apart from this, the belt is unisex and comes in different sizes, so almost anyone can use it. We really liked the look and feel of the Iron Bull belt and would recommend it for serious weight training and weight reduction programs. Creates a powerful thermogenic effect that entraps more heat Comfortable and flexible Quick fat-burning capacity Made from premium neoprene Unisex. Not alot - it does its job well! 4. KOSMO MASA Slimming Sauna Waist Trimmer for Men – Premium Fitness Body Shaper. If you are looking for a tight-fitting waist trimmer the KOSMO MASA Slimming Sauna Waist Trimmer is one to check out. The unique “double wrap” design helps the belt sit in place while helping maintain good posture. It is made from Neoprene that makes the belt extremely comfortable and lightweight. If we talk about the amount of compression, you can tighten as much or as little as you wish thanks to the adjustable straps. Even if you want to go for a jog, do some yoga or sit around in your office, you can do that while wearing the Kosmo. The belt wraps around your stomach and your upper stomach area, providing you with good lumbar support. You can also benefit from this belt post-workout. It helps keep the strain off your back and relieves any muscle fatigue that you may experience after exercising. The heat trapped during the workout causes more sweating, making you lose any water weight first, and then the excessive fat. Apart from this, the belt entraps a large pool of heat by snugly fitting around your waist and abdomen, helping you lose that stubborn fat. Incorporating a belt like the KOSMO MASA Slimming Sauna Waist Trimmer, can also help tone and sculpt your core and back. We found that the belt is easy to wash and store and doesn’t lose its shape easily or quickly. You can do almost all kinds of sports while wearing this belt, and it will remain intact and effective. Recommended. Good compression Provides back support Different sizes and colors Made from premium neoprene Suitable for sport, running, yoga, gym, workout, aerobics, jogging, walking, housework, office, and much more. Sizing requires some research before buying. 5. 3 in 1 Waist Trainer and Thigh Trimmer for Women – Best Sweat Sauna Effect. The last slimming belt on our list is the Mandali 3 in 1 waist trainer and thigh trimmer for women that comes with a double compression belt and leg support . This is a fairly unique combination of zones which we were pleased to see and try out. We came away impressed. This belt is made from neoprene to keep you warm and comfortable. It is soft against your skin and covers the upper stomach area from your waist up. Another great thing about this belt is the thigh support. It not only keeps the belt in place but also helps burn the stubborn thigh fat and lift your hips. The combination of the waist and thigh trimmer intensifies your workouts and has proven to give impressive results in a brief period. The thigh trimmer is detachable and adjustable, so you can set the tightness according to your requirements or completely detach one part depending on what you are doing. Our clients reported that the sizes available to buy fit well and they loved how effective and convenient the belt is. The waistband stays in place all day, no matter what workout or sport you are doing, and feels tight and secure. Since you are expected to sweat a lot while wearing the belt, its materials allow easy cleaning and storage. So, this belt is for you if you are looking for a waist trimmer that can do more than just slim your waist and work on other parts of your body. Apart from being the perfect fit for most bodies, this belt is sturdy and durable and covers almost the entire abdomen, making you sweat even more. Waist and thigh trimmer in one belt Durable Comfortable on the skin Sturdy and fits most bodies well Proven to be very effective. Thigh straps need some adjustment every once in a while. Buyer’s Guide – What to Look for When Buying a Slimming Belt for Weight Loss. Preferences for a slimming belt vary significantly from person to person as we all have different bodies. But there are some factors that you should keep in mind when buying one to get rid of extra fat. Size. When it comes to slimming belts, comfort is the first thing you should be looking at. It would be best if you got a belt that fits you perfectly. There are many belts out there whose dimensions might seem fitting, but the cut and design could be way off. Therefore, before you add a belt to your cart, make sure you have done your fair share of research on the brand’s sizes. You can also read the customer reviews and compare them with the company’s size chart to get an idea about the actual sizes. From then onwards, you can decide whether the size you selected would fit you or you should go a size up or down. Material. Another critical factor is the material. It would help if you always tried to go with premium high-end materials that are breathable, comfortable, and easy to clean. Premium neoprene is the best choice as it allows a large amount of heat to be trapped without making you feel constrained or hindering your performance. If you want something easily washable, you should go with a belt that has latex or rubber. Design. Many slimming belts are available on the market, each with a unique closure, straps, and size. First, it would be best to analyze where and how much you’ll use the belt. So, for example, if you want something for higher sports, go with a tight fastening and multiple straps to keep the belt in place. You can also get a velcro, zipper, or hook, depending on your use. The design should also be sturdy, durable, and comfortable that doesn’t dig up on your back and gives you a good value for your money in the long run. Frequently Asked Questions. 1. How does a waist slimming belt for weight loss works? A waist slimming belt doesn’t make you lose weight. Instead, it aids the process. When you wear a slimming belt, it compresses the area, increasing the blood supply and making you sweat more. This will, in turn, burn more energy and break down the stubborn abdomen fat during the workout. Waist slimmers work by entrapping the heat around your abdomen. So, you should follow a healthy diet and draw a workout plan to hit the target to work effectively. Make sure you are being safe and not over-exerting yourself. 2. Can you sleep with a waist trimmer? No, you should not wear a slimming belt at night. It is recommended to wear a waist trimmer for a few hours per day, typically working out. Apart from that, it is not advisable. Wearing a slimming belt for more extended hours can over-compress your abdomen and cause digestive issues such as frequent heartburns. If continued for a more extended period, it can cause severe dehydration along with some severe health issues. Slimming belts are an excellent option for weight loss when used in moderation. But make sure you are careful and not overusing them as that can severely impact your health. 3. How can a slimming belt improve your posture? When you wear a slimming belt, it helps you sit straight and upright. Thus, you are less likely to bow down while working or sit in unfavorable positions. A slimming belt can easily tackle the wrong posture, leading to back and neck pain. These belts also provide back support to relieve any muscle or back pain while sitting. 4. How long do you need to wear a slimming belt? The recommended time is eight to ten hours a day. However, it would help if you kept in mind that wearing a slimming belt alone won’t do anything. Slimming belts compress the abdomen region and entrap the heat, making you sweat when you work out. So, you should plan your hours accordingly. If you are looking to improve your posture with a belt, you can wear it for longer hours, but remember that comfort comes first. You should limit the hours if it feels too suffocating or your body feels dehydrated. Conclusion. After hours of research and scouring the internet, we have decided to vote for Ellostar Waist Trainer Belt as the best on our list. It is one of the most durable options available on the market that fits most bodies perfectly. The customer reviews also vouch for its effectiveness and fit. We have also reviewed belts on this list that offer additional features. You can go with the Iron Bull Strength Shred Belt V2 if you want a powerful thermogenic effect. If you are looking for an extra leg slimmer, you can opt for the 3 in 1 Waist Trainer and Thigh Trimmer for Women . So, it is up to you to decide what you are looking for. Make sure you research the materials and read customer reviews to see how well the belt fits before buying anything. On that note, we hope this article helped you discover some options and clear out any doubts you had about slimming belts. Best fat burning appetite suppressant - Best fat burning belt for stomach for female

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