Belly fat burning dance workout tiktok - Belly fat burning gel
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Updated: May 12,2023





TikTok's Viral "Weight Loss Dance" Sparks Controversy Among Health Pros. The latest trend to take off on the social media platform? An ab workout that experts caution against trying at home. Michelle Konstantinovsky is a San Francisco-based freelance journalist/marketing specialist/ghostwriter and UC Berkeley Graduate School of Journalism alum. She's written extensively on health, body image, entertainment, lifestyle, design, and tech for outlets like Shape, Self, Vogue, Vanity Fair, Scientific American, WIRED, Cosmopolitan, Marie Claire, Teen Vogue, O: The Oprah Magazine, Seventeen, Slate, SPIN, and many more. She has also served as the health and wellness editor at Fitbit, senior health writer at One Medical, and contributing editor at California Home + Design. She is an avid admirer of shiny objects and preteen entertainment. Problematic internet trends aren't exactly new (three words: Tide Pod Challenge). But when it comes to health and fitness, TikTok seems to have become the preferred breeding ground for questionable exercise guidance, nutrition advice, and more. So perhaps it should come as no surprise that the platform's most recent viral moment is raising eyebrows among health professionals. Behold, the "Weight Loss Dance." Admittedly, in a social media landscape full of false promises from "tummy teas" to "detox" supplements, it can be tough to spot the major issues with a trend at first glance — and the latest "get fit" fad is no different. Seemingly popularized by TikTok user, @janny14906, the weight loss dance, when viewed in isolated minute-or-less snippets, looks a little silly, sort of fun, and not all that remarkable. But a deeper dive into @janny14906's profile reveals a bigger, more concerning picture: the somewhat anonymous star (who has over 3 million followers) peppers their posts with all kinds of misleading, medically inaccurate claims and flat-out offensive captions. (FYI: While the clips indicate that @janny14906 is a type of exercise instructor, it's unclear whether or not they're really a fitness trainer and if they have any specific credentials due largely in part to the lack of information on their account.) "Do you allow yourself to be obese?" reads the text in one video that shows a person (who may be @janny14906) performing their signature hip thrust alongside three sweat-covered students. "This belly curling exercise can reduce your belly," another video claims. And no matter which video you click on @janny14906's page, the caption will likely be, "As long as you enjoy the skinny come together," accompanied by hashtags such as #exercise and #fit. Again, all of this may seem like another slightly ridiculous, if not eye-roll-inducing, internet trend — except for the fact that TikTok's audience is primarily made up of teenagers. And while serving up unfounded assurances may be particularly dangerous to an impressionable pool of young people, but anyone of any age is vulnerable to the detrimental effects of this kind of content. In the least troubling of scenarios, these types of videos can leave a person disappointed when they don't achieve the exact aesthetic they were promised. In the worst-case scenario, this type of diet culture content that normalizes the pursuit of thinness at any cost can trigger body image concerns, disordered eating, and/or compulsive exercise behaviors. ( "It's still always shocking to me how social media platforms are often the first place people go for health and nutrition advice instead of a professional or even a close friend," says Shilpi Agarwal, M.D., faculty physician at Georgetown University. "Once I got over the humor of this TikToker's moves, I was astonished how many people watched it and probably believed it, which is scary! I can laugh about it because I know to separate medical fact from fiction, but most people watching aren't equipped with that knowledge so they believe it." There are plenty of @janny14906 supporters singing the TikToker's praises in the comments sections of the videos. "Can't you see the results look at her duh," wrote one user. Another said, "I started today I'm a believer bc I can feel the burn it's not easy so that means it works." But @janny14906's claims such as "this exercise can burn belly fat" and "this action can repair the abdomen" (presumably targeted at postpartum viewers), are completely baseless and even dangerous, according to the experts. (BTW, this is what pros say your first few weeks of postpartum exercise should look like instead.) "It's impossible to target fat in a particular area, so creating this false expectation leads to the inevitable feeling that most of us get from fad diets and exercise trends — there is something wrong with 'us' because it didn't work the way it was supposed to," says Joanne Schell, certified nutrition coach and founder of Blueberry Nutrition. "Posts like this put value primarily on outward appearance; in truth, a six pack is either genetically created or takes significant diet and exercise changes — often to the point where sleep, social lives, and hormones [can be] disrupted and disordered eating [can] arise." poonam desai, d.o. "People get very focused on the goal being weight loss, but the real goal should be creating a healthy foundation based on good eating habits and increased physical activity." Although you can get a strong core without experiencing such negative consequences, the point is that working toward achieving, in Schell's words, "these TikTok and Instagram bodies" — which are frequently unrealistic (hi, filters!) — can be very dangerous to your physical and mental health. It's more important to "feel comfortable with [your] own choices, outside the influence of social media," she adds. ( What's more, this TikTok ab workout of sorts seems to be "capitalizing on the dancer's small size to promote a trend that watchers are led to believe will allow them to look just like the person dancing," explains Lauren Mulheim, Psy.D., psychologist, certified eating disorder specialist, and director of Eating Disorder Therapy LA. "It fails to account for the fact that bodies are diverse and naturally come in different sizes and shapes and not everyone who does this dance move can ever physically look like that." But when society promotes such a weight-focused standard of beauty and "diet culture is alive and well," it can be hard for the average viewer to remember that "fitness and health are about so much more than body shape," she says. And emergency room physician and professional dancer, Poonam Desai, D.O., agrees: "No one exercise alone will give us flat abs," says Dr. Desai. "People get very focused on the goal being weight loss, but the real goal should be creating a healthy foundation based on good eating habits and increased physical activity." So what does that look like? "A simple recipe for a wellness lifestyle is consistent sleep, water, unprocessed food, strength training/exercise, mindful movement, and meditation," says Abi Delfico, a personal trainer, yoga teacher, and holistic nutritionist. If building a stronger core is a goal (and if that goal in no way interferes or impedes your mental health, physical wellness, or overall happiness), gyrating along with a TikTok star is probably not the way to achieve results, adds Brittany Bowman, a fitness trainer at the Los Angeles gym, DOGPOUND. "[Instead] be consistent with your workouts" and think beyond sit-ups, as "doing things like squats, deadlifts, push-ups, pull-ups, etc. are working your core just as much, if not more." (And if you need an added boost to start feeling the burn, these inspirational workout quotes are sure to help keep you motivated.) But even if improved strength and overall fitness are on your wishlist, it's dangerous to conflate those objectives with weight loss or aesthetics. "Trending videos, especially related to weight loss, often do not come from credible health sources or have any research behind them, yet the popularity often trumps the safety and that can sometimes be really damaging," shares Agarwal. "Being 'thin' or losing weight isn't the only parameter of health, but that is what many of the videos want to make people think." If you are set on cultivating a healthier lifestyle (good for you!), devote your time and energy to researching credentialed professionals (think: doctor, nutritionist, trainer, therapist) who can help you work toward a holistic picture of wellness — and accept the fact that that might not include achieving whatever body aesthetic happens to be trending at the moment. "Your diet is also what you consume on social media, so if influencers, celebrities, friends, or anyone is making you feel bad about yourself, making you not feel 'thin' enough or have a flat enough stomach, always give yourself permission to unfollow or mute that information so you can focus on getting to your own personal best," says Agarwal. "Everyone's health journey is so different and supportive and uplifting accounts are the best ones to follow."


Weight Loss Cream | Can You Lose Weight with Slimming Cream? Weight-loss cream is among the trends in products designed to burn fat, apart from sticking to a strict diet. They are claimed to be ‘miracle fat burning creams’ for weight-loss. But, the question is, do weight-loss creams work? If they do, then what should users expect? Read on to find out more. What is a Weight-Loss Cream? A weight-loss cream, also known as a topical cream or a fat-burning cream, is claimed to be an active belly slimming cream. It is also applied on areas with excess fat like the butt or the thighs to get rid of the fat and leave you with a toned look. The cream, however, does not increase metabolism. Weight loss creams temporarily dehydrate or loosen the adipose tissue. In so doing, the body’s natural metabolism utilizes the process as a source of energy. Instead of using the energy gained from the consumed food, the body burns the fat. The process is referred to as lipolysis. The fat burning cream also initiates vasodilation, which causes an increase in blood flow to the region applied. Weight-Loss Cream Ingredients. The ingredients contained in a fat cream vary. But, they supposedly penetrate the skin, while promoting weight loss. Some of the common weight-loss cream ingredients include: Glycyrrhetinic acid – aids in the reduction of the subcutaneous fat and is used in most topical fat products, as claimed by a research posted on PubMed. Bitter orange extract – a research published by the Clinical, Cosmetic and Investigational Dermatology said that it is also used on topical gels to reduce cellulite. Caffeine – enhances fatty cells elimination Andiroba – body slimming cream that blocks enzyme activity of lipid formation Aminophylline – acts as a fat reducing cream with similar effects like clenbuterol and ephedrine Forskolin – common in a thermogenic cream. It initializes the thermogenic enzymes Ginkgo biloba – blocks alpha-receptors to prevent fat accumulation Cocoa – source of vitamins for increased blood circulation. Does Weight-Loss Cream Work? A slimming cream, although it works, should not be solely relied upon as a way of having a long-term solution to weight-loss. The result is short term. As soon as you stop using it, the effects wear off and your body will begin gaining weight again. However, if you seek long-term results, or want to get the best from a body slimming cream, following a diet and doing regular exercises is imperative. Is Weight-Loss Cream Safe? Although most people are skeptical about the safety of a fat burning cream, it is safe to use. You just have to select the best fat burning cream with clinically proven active ingredients. If the product itself is certified for use, it is safe and some studies back this up. A study posted by the Diabetes, Obesity and Metabolism shows the topical fat reduction from the thigh in women using aminophylline cream has been demonstrated. As long as the fat cream is not misused, it is generally safe to use. Using the cream as directed, generally not exceeding twelve weeks, reduces the occurrence of side effects. Weight-Loss Cream Side Effects. Even with the best weight-loss cream, you can experience some side effects if you inappropriately use it. Slimming cream side effects include: Loss of appetite Dizziness Restlessness Excessive sweating Diarrhea Nausea Tremors. Can Anyone Use a Weight-Loss Cream? Anyone can use body slimming cream to lose weight only if your doctor permits, or deems fit. If you suffer from certain skin conditions or have other underlying medical reasons, check with your physician first. Anyone who seeks to burn cellulite like post-pregnancy women, for example, there is a skin tightening cream for stomach after pregnancy that will benefit them. How Much Does a Weight-Loss Cream Cost? The cost of the best fat burning cream varies. For example, a fat reducing cream may cost as low as $7 whereas others will be as high as $60. Depending on the features and the ingredients, you will get the best weight-loss cream that falls between the two price ranges. Types of Weight-Loss Creams. Using cream to lose weight often involves application and massaging on various parts of the body. Hence, the different types of the slimming body cream. Popular ones include: Weight-Loss Cream for Stomach. This is a belly fat burning cream only. It is meant for use as a reducing cream for the stomach fat and it involves massaging the cream several times, or twice a day for four weeks. Afterwards, it should be reduced to perhaps once every day. Checking the label for how to apply is mandatory. Since most are topical products, they should be applied on the intact skin. This fat burning cream for stomach breaks down the stored adipose in the belly and helps tighten the loose muscles, leaving you perfectly toned. This reducing cream can also be used as a skin tightening cream for stomach after pregnancy. Weight-Loss Cream for Thighs. Are your thighs flabby with cellulite? You will be glad to know that there is a slim cream just for you. A good example of this product is Slim Green Reduce Cream. It is a versatile tonify cream with effective results on the thighs. It has also proven to be a tummy slimming cream that works. Weight-Loss Cream for Face. Fat on the face makes you appear old and dull, but if you want to have a more appealing and a younger look, using a face slimming cream is the way to go. This face slimming cream will give you a healthy look you desire. Choosing this particular slim cream involves considering all the ingredients and keeping away from those with harmful compounds. Weight-Loss Cream for Legs. Most of the products used as a tonify cream for thighs work best as a slimming body cream for the legs. Weight-Loss Cream for Arms. Various topical products, which others use as a belly fat burning cream may also double as the best slimming cream for the arms. They make the best products for getting rid of cellulite around the arms, helping you achieve the best look ever. Weight-Loss Wrap With Cream. Wraps are not limited to spas alone anymore. There are particular wraps made of linen sheets, plastic cellophane, among others used with cream to lose weight. When used with the best slimming cream, the wrap increases perspiration and water loss from your skin apart from decreasing flow of fluids to the skin. This process gradually promotes thin skins and lose a few inches from the applied area. Weight-Loss Belt With Cream. There are lots of tummy belts used with fat burning cream for the stomach to achieve fast and safe weight-loss results. This belt utilizes the functionality of the weight-loss cream for stomach and the compression it offers to ensure more toning is realized. The process of using a belt with a belly fat cream or any other fat loss cream for thighs or the arms can be applied twice a day followed by some exercise to get the best of it. How to Make Home Remedies for Weight Loss. In the comfort of your home, you can create homeopathy for weight loss. Here’s how: Homemade Slimming Cream. You need aloe vera, eucalyptus, lemon and a safe body lotion to be the basis of the homemade slimming cream. In a bowl, combine a tablespoon of the aloe vera gel with at least five drops of eucalyptus oil, a tablespoon of lemon juice and a cup of the body lotion serving as the source of your burn fat cream. Mix them well until it is smooth and you are done. Homemade Fat-Burning Cream. Simply as the above method of making a slimming cream for tummy, to make homemade fat burning cream for stomach, you need Cayenne pepper, almond oil and beeswax. Melt a cup of almond oil, half a cup of the beeswax and two tablespoons of finely ground Cayenne pepper in a double boiler. You can also use ground cayenne pepper. Stir the mixture for at least five minutes until it appears as liquid and hardened when it gradually cools. Leave it to cool in a fridge for ten minutes then remove and hand blend for a minute. That’s it. You’ve got a fat burning cream homemade successfully. Homemade Tightening Cream. Making a homemade fat burning cream or tightening cream can be done in a variety of ways. The simplest involves using gelatin and milk. Mix a packet of unflavored gelatin in a bowl with two tablespoons of milk in a container. You can also use water instead, but milk is recommended for the lactic as it acts as a natural exfoliant. The procedure is that simple. It can be used as a stomach tightening cream and because it sets fast as it cools, you should move fast in your application to the body. Popular Weight-Loss Creams. If you seek a burn fat cream that is the most popular, you chose the right place. The following are some of the best on the market. Slim Green Reduce Cream. This product is a slimming cream for tummy, a weight-loss gel, a stomach tightening cream and everything rolled into one. It has a pleasant skin sensation with ingredients like menthol herbal extracts, spirulina and chitosan, all which cools and rejuvenates the skin. The Slim Green Reduce can be used on the hips, stomach, arms, thighs, legs and the butt. Complimented with a diet and regular exercise, it can sculpt your body and give you a fit posture. Many users cite it as tummy slimming cream that works fine. Sweet Sweat. Sweet Sweat is a thermogenic cream that accelerates and enhances the production of heat during an exercise. It has the same effects as a weight-loss gel used to complement activities. It contains ingredients like jojoba, aloe vera and squalane oils. The product activates the production of sweat during an exercise, which means that the more vigorous your exercise is, the more it achieves the results of a high-end product used as cream to lose belly fat. Vanna Belt Cream. Made from natural ingredients, the Vanna Belt Cream is an equally important type of the best fat burning cream for stomach for you. It can also be used on the thighs, butt and hips to enhance and contour them correctly. It contains seaweed and menthol, which conditions and improves fast weight-loss. Lipogel. Lipogel is another best fat burning cream for stomach, arms and the legs. The product promises an advanced formula that recovers your lost shape after several uses. It doesn’t grease, but penetrates deep into the skin, which is why it is a perfect cream to lose belly fat. It contains caffeine as an ingredient. TC1 Gel. The best way cream for belly fat works efficiently is when it is used with a diet, massage and regular exercise. TC1 is such cream, which enhances and accelerates the sweating process during a workout. It works best when your heart beat is accelerated. The product contains Capsaicin, which encourages thermogenic activity to help ease the muscle fatigue. It is the best thermogenic cream you could ever have. Fat Girl Slim. Living up to its true name, Fat Girl Slim is the best cream used to recover areas prone to cellulite. It features encapsulated caffeine, which quickly targets healing spots and aids in delivery of the efficacy of the cream. This product slims, firms and tones the skin to the desired shape. Like many other slimming creams, the Fat Girl Slim should be used before exercising, having an intense massage and following a healthy regular diet. This is a great way of ensuring the slimming cream side effects are reduced. Independently, it is not a weight-loss or fat burning product. Skinny Cream. Skinny Cream is a clinically proven cream for belly fat and thighs, butt and underarms, which are prone to cellulite. It doesn’t only make cellulite miraculously disappear, but also increases the smoothness of the skin. The cream causes what is referred to as reverse differentiation, which causes the fat tissue and fat cells to transition into healthy tissues. It is a perfect cream for the dramatic reduction of cellulite, giving you a toned look you desire. What Users Are Saying. “I used this product for about a month. Works EXTREMELY well in hydrating and smoothing skin. I have not seen a difference in my cellulite but surprisingly saw a difference in reducing stretch marks. Overall I was pleased with the product!!” Jennifer. “It doesn’t make me sweat more than normal and it doesn’t get hot.” Ana. “I’ve used the product for almost a week now and I truly don’t feel a difference. The product didn’t provide anything extra–that I noticed. Maybe I didn’t read the description of what the product offered, but for the amount that the product costs, you’d expect some type of tingling, fat burning effects that typically come with this sort of product. Honestly, for me, it was money wasted and not worth the price at all!” T Brown. Bottom Line on Weight-Loss Cream. The process of weight-loss isn’t a rocket science, but it is achievable. Sticking to a particular diet alone sometimes doesn’t guarantee the best results. It requires a lifestyle change. However, there are creams that aid in the process. Notably, the results from the use of these creams are only temporary and as soon as the you stop applying them to your body, the weight gain sets in again. Doing regular exercises and supplementing with a healthy diet will accelerate the results and probably be long term. Weight-loss creams are safe to use. Following a doctor’s recommendation is suggested. Applying them on broken skins is harmful. Also, should the cream cause severe side effects, stop and seek advice from the experts. If you are looking for a way to lose weight that will help your individual needs, you should choose a clinically-backed program that aims to help its users. Noom is one of the best weight-loss apps we have ever seen. This program is different than the rest because of its focus on psychology-based tactics to help cause long term weight-loss change. Right now, all readers can get a free trial offer of Noom for a limited time. Belly fat burning dance workout tiktok - Belly fat burning gel



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