Belly fat burner belt side effects - Belly fat burner belt
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Updated: May 12,2023

Are Waist Trainers Dangerous? Whether on social media or being touted by celebrities, chances are you’ve probably seen waist trainers somewhere on the internet lately. They’re those corset-like garments that supposedly give you an hourglass shape over time. While they may be trendy, they’re not likely to help you lose much weight around your middle. In fact, they can be dangerous and may be risky to your health. Keep reading to learn about what waist trainers do and whether they’re worth the risk. Waist trainers are made of a thick elastic fabric, like neoprene. They’re meant to be worn snugly around your midsection, the back often has laces, Velcro, or hooks. Some people compare waist trainers to shapewear, but there’s one huge difference: waist trainers are meant to be worn regularly and even tightened over time. Because of that, some people claim they can help you lose weight and get more of an hourglass figure. Some companies that sell waist trainers also recommend wearing one after having a baby. So can they really help you lose weight? Not exactly. Instead, there are three main things happening: Squeezing. Waist trainers squeeze your midsection, kind of like super-intense shapewear. But the effect disappears as soon as you take the trainer off. Sweating. You might sweat more than usual while wearing a waist trainer (they’re hot!), which can make you lose water weight. But this effect is temporary. Shrinking. If you wear a waist trainer consistently, your core muscles can atrophy and shrink from lack of use. Since your stomach is squeezed, you’re also less likely to overeat while wearing one. All of these changes could make you look and feel slimmer without actually helping you lose any weight. Aside from discomfort, waist trainers pose some pretty serious health risks. Difficulty breathing. Wearing a waist trainer makes it harder to breathe. A small 2018 study reported that wearing a waist trainer decreases maximum voluntary ventilation (MVV), or how much air you can inhale and exhale in 1 minute. The researchers compared ten female participants’ MVV with and without a waist trainer. They found that the average MVV decreased from 77.3 liters (L) per second to 68.8 L per second while wearing a waist trainer. The American Board of Cosmetic Surgery (ABCS) estimates that the reduction in lung capacity is even greater — likely between 30 and 60 percent. Regardless of the percent decrease, the upshot is that wearing a waist trainer makes it harder for your body to get all the oxygen it needs. That can be dangerous, especially if you wear the waist trainer while exercising. Physical activity requires more oxygen, not less. If you don’t get enough, you might feel short of breath, tired, or dizzy. You could even faint. Weakened core. Waist trainers provide support that would normally come from your core muscles. If you wear a waist trainer but don’t train your core, you could end up with severely weakened abdominal muscles. Weak abs can ultimately lead to poor posture and back pain. Weakened pelvic floor. After giving birth, your pelvic floor muscles and the surrounding organs need time to heal. If you wear a waist trainer while healing, it can make matters worse instead of better. That’s because the trainer will put additional pressure on your pelvic floor. While this damage isn’t always visible, it can lead to incontinence or prolapse. Meralgia paresthetica. Tight clothing, including waist trainers, may cause nerve damage. In particular, waist trainers may compress the nerve that runs down from the groin. This can cause something called meralgia paresthetica — burning, tingling, and numbness in the outer thigh. Meralgia paresthetica has been associated with wearing a corset since the early 1900s. While taking off the waist trainer is usually enough to relieve symptoms, severe cases may require medication or even surgery. Gastrointestinal (GI) symptoms. Since waist trainers compress your stomach, wearing one may cause you to eat less, which can lead to weight loss. But it can also lead to unpleasant digestive symptoms. For one, tight clothing has been shown to worsen heartburn. Heartburn happens when acid from your stomach flows up from your stomach into your esophagus, causing irritation. Waist trainers can also worsen discomfort caused by existing food intolerances or GI issues such as irritable bowel syndrome (IBS). Rashes and infections. Waist trainers are often made from synthetic fabrics and are meant to be worn tightly. They tend to keep moisture — like sweat — in instead of allowing it to evaporate off your skin. This can cause irritation, leading to rashes and even bacterial and yeast infections. Organ damage. This may go without saying, but there are a ton of important organs in your midsection, including the liver, kidneys, and bladder. When you wear a waist trainer, it pushes on your organs. They may shift positions or experience reduced blood flow, which can affect how well they function.

Can Slimming Belts Help You Lose Belly Fat? Weigh in the pros and cons and learn how to include this belt in your wellness routine. Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 5 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and. more. Abdominal belts for weight loss are slimming belts that promise to help you shed inches. Isn’t that great news for us? But, do they really deliver on what they promise? If you want to find out if that’s really true, read this article. Abdominal fat is quite stubborn and unhealthy (1). Nutritionists and doctors recommend a balanced diet and exercise to shed belly fat (2), (3). So, are abdominal belts nothing but a gimmick? Not totally true. Slimming belts may help you take off a couple of inches. They are just temporary and short-term fixes. You can use them before an event you need to attend. But before you buy one, learn the whole truth about slimming belts. Find out how to use one, its types, benefits, and side effects. Scroll down! In This Article. What Is An Abdominal Belt? Abdominal belts are wide, stretchable belts that wrap around the abdomen and waist. They have clips or hooks attached for tightening and loosening them. They are commonly used to get rid of post-pregnancy belly fat that occurs as a result of C-section surgery. There are various types of abdominal belts on the market, specifically made for weight loss for men and women. Find out how each of them stimulates weight loss. How Different Abdominal Belts Aid Weight Loss. Abdominal belts are designed for weight loss around your abdomen area, where weight is gained faster than any other part of the body. These belts impart a slim, hourglass appearance to the body by cinching the waist. They are compact, and you may wear one under your clothes while heading out. Different types of abdominal belts work in different ways for weight loss. Here are the three types of belly belts and how they work: 1. Simple Abdominal Belts. These are stretchable belts that are wrapped around the belly area to compress it. They also compress the muscles. The heat produced creates a sauna effect. This process helps one lose a few inches and tone the abdominal area. 2. Electric Stimulation Abdominal Belts. Electric abdominal belts contain electric pads. They tone or trim the abdominal area by stimulating an electric impulse. They work faster than non-electric belts. They contract the muscles, and their heat increases metabolism in the area and helps burn calories. Electric abdominal belts come with a controller for increasing and decreasing the impulse level. 3. Appetite-Reducing Abdominal Belts. An appetite-reducing abdominal belt can help if you constantly feel hungry. This belt reduces appetite by blocking the hunger messages to the brain. The lower your appetite, the fewer calories you consume. Thus, they help you lose fat from the belly area faster. You will reap benefits irrespective of the type of abdominal belt you use. We have listed the same in the following section. 5 Best Benefits Of Wearing An Abdominal Belt. 1. Takes Off Inches After Pregnancy. The most common use of an abdominal belt is to shape up the belly area after pregnancy . Pregnancy increases lower belly fat and loosens skin. The notorious and unflattering lower belly flap is well-tackled by a slimming belt. It compresses the lower belly area and reduces the appearance of the post-pregnancy bulge. NOTE: Use the belt only after consulting a licensed physician. 2. Improves Posture. An abdominal belt can help improve your posture. It is usually made of neoprene material that is soft, rigid, and durable. It improves your posture by offering lumbar support and keeping your spine straight. A good posture helps reduce the chances of back and neck pain. You can consider an abdominal belt if you are troubled by a bulging belly or love handles. 3. Gets Rid Of Lingering Belly Fat. An abdominal belt helps one shed that last bit of belly fat that produces a small but visible bulge. It works better when coupled with a healthy diet and regular exercise. 4. Helps Give An Hourglass Shape. All body shapes are equally desirable. But an abdominal belt can help you achieve that hourglass shape if you want. It cinches your waist, leaving the bust area and the hips. This creates an illusion of an hourglass shape. But remember NOT to cinch your waist too tight – you might bruise your skin or even damage your internal organs. You should be able to breathe comfortably. 5. You Can Wear It Anywhere, Anytime. You can wear an abdominal belt under your clothes anywhere, anytime. Whether it is to the gym or work, this stretchable and structured belt does not cause discomfort. Its design allows it to whittle away the abdominal fat invisibly as you wear it for hours. But problems can arise if you do not wear the slimming belt properly. To make the best use of these belts, you must know how to wear them right. Here’s a step-by-step guide on the same. How To Use An Abdominal Belt? Here’s a 3-step guide to wearing an abdominal belt perfectly for inducing belly fat loss: Step 1 – Stand straight. Step 2 – Breathe normally. Avoid breathing hard to make your stomach too tight or leaving it too loose. Step 3 – Wrap the belt around your waist. You should be able to breathe comfortably. The abdominal belt should be in direct contact with your skin. Don’t wrap it on top of your clothes or any other material. However, do not cinch it too tight or you might bruise your skin. Note: For best results, you may wear the abdominal belt all the time except when you are sleeping or resting. If you are on the lookout for a good slimming belt, we have a few recommendations for you. Which Slimming Belt Is Best For Weight Loss? There are a plethora of waist-slimmer belts on the market. Picking one could be a challenge if you are a new customer. But fret not – here are a few waist trimmer belts you can try. Top Picks CHECK PRICE ActiveGear Waist Trimmer Belt Check Price Just Fitter Premium Waist Trimmer Belt Check Price TNT Pro Series Waist Trimmer Check Price. Check out the full list of the best waist trimmers. Slimming belts are great for taking off a few inches temporarily. They have many benefits too. However, before you make a final choice, you also must take note of their not-so-desirable side effects. Side Effects Of Wearing An Abdominal Belt. May increase blood pressure: Wearing an abdominal belt may increase blood pressure (4). Those with high blood pressure must avoid these belts. May cause trouble breathing: Wearing these belts too tightly may keep you from breathing properly. Less oxygen in your cells may slow down metabolism and cause brain fog. May hamper blood circulation: Wearing a tight belt may hamper blood circulation. Wearing it constantly may also cause sores. Talk to a licensed doctor before wearing a slimming belt (especially if you are trying to lose the post-pregnancy belly bulge). Also, wear the belt the right way. Before coming to a close, let us look at the burning question – do abdominal belts work for weight loss? Do Abdominal Belts Really Work For Weight Loss? Abdominal belts do take off inches away from your waist. You may see a 1-2 inch reduction in your waist circumference. But this weight loss is not permanent. Neither will you lose fat. You might shrink the waist circumference temporarily. Abdominal belts are not medically approved, and there is no research to back their long-term weight loss capabilities. Infographic: Top 3 Reasons To Wear Abdominal Belts. If you’re looking for a quick solution to manage your muffin top, abdominal belts are here to help you. It can temporarily alter your body shape and help you fit into that dress you’ve wanted to wear. These belts are a confidence booster that can benefit you in many ways. Check out the infographic below to learn more about the advantages of using an abdominal belt. Illustration: StyleCraze Design Team. Conclusion. Abdominal belts aid in temporary weight loss. You may use one to lose inches instantly for a special occasion. But you must eat healthy and exercise regularly to lose the excess belly fat permanently. You may also try intermittent fasting or eat these superfoods to accelerate your weight loss journey. Abdominal belts for weight loss act as short-term fixes for abdominal fat. These wide and stretchable belts are meant to be wrapped around the waist and abdomen. These belts help take off inches after pregnancy, get rid of belly fat, give you an hourglass shape, improve your posture, and are suitable for wearing under any clothes. But there are a few downsides to abdominal belts. They may increase blood pressure, hamper blood circulation, and cause trouble breathing. Hence, use these belts only under the guidance of a doctor. Frequently Asked Questions. Does sweating on the stomach burn fat? No. Sweating on the stomach is not associated with fat burning. How long should I wear a slimming belt? The duration of wearing a slimming belt depends on the brand. Some brands recommend wearing it for less than 30 minutes, while others suggest wearing it throughout the day. Key Takeaways. The stretchable belts wrapped around the belly area compress the muscles. The heat produced creates a sauna effect. An abdominal belt coupled with a healthy diet and regular exercise helps one reduce belly fat. Wearing a tight belt may hamper blood circulation. It may also cause sores. References: Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more. Abdominal obesity and its metabolic complications: implications for the risk of ischaemic heart disease Effect of diet and moderate exercise on central obesity and associated disturbances myocardial infarction and mortality in patients with and without coronary artery disease Influence of Exercise Intensity on Abdominal Fat and Adiponectin in Elderly Adults Wearing an abdominal belt increases diastolic blood pressure Related. Charushila Biswas. Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 5 years, she has. more. Belly fat burner belt side effects - Belly fat burner belt

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