10n10 diet - 1200 calorie high protein low carb diet dr nowzaradan
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Updated: May 12,2023





Lose 10 Pounds In 10 Days. Too Good To Be True? Can you really lose 10 pounds in 10 days by taking supplements? EndurElite Chief Endurance Officer Matt Mosman cuts through the BS to bring you the truth and why it is too good to be true. Video Transcription: Lose 10 Pounds Fast! What A Bunch Of BS! Good morning, family of fast, Matt Mosman, the chief endurance officer over at EndurElite. Do you know what today is? Today is a good day to bust some more bull [inaudible 00:00:20]. Now, we're gonna delve a little bit outside of the endurance [inaudible 00:00:25] realm today because some bullshit is just too ripe for the picking to pass up. So, a little story for you. I was driving in my car this weekend, cruising around in the nice South Dakota weather and listening to the radio, and this advertisement comes on and it says, "How would you like to lose 10 pounds in 10 days, and get shredded, get cut, get jacked, get swoll, attract all the ladies?" And if it's not. And it gets better. So right away my [inaudible 00:01:00] meter is, like, going off, but then it gets better. It goes on to say, "If you lose more than 10 pounds in 10 days, give us a call because we can adjust your dosage." Like somebody's gonna take these products they're talking about and lose 10 pounds and call this nutrition shop, which we're not gonna mention, and be like, "Oh my God, I lost 10 pounds in 10 days. Help me. It's the end of the world." So those two things just lit my [inaudible 00:01:32] meter and it just went from here to here in less than five minutes after listening to this radio ad. So, like I said, I'm not gonna name the nutrition company that is promoting this radio ad. They're one of the more popular ones, and I'm not gonna name the two products outright because Matt has learned, when you talk bad or name names, you can get sued, and I do not want to get sued. So, let's see, by looking at these products that they're promoting, if there's any way in God's green earth you're gonna be able to lose 10 pounds in 10 days, and then we're gonna dig a little bit deeper to really bust this [inaudible 00:02:19] wide open. Can Supplements Alone Help You Lose 10 Pounds In 10 Days? So the products that this company were promoting were two different products. One claimed to basically increase metabolism, burn fat on a cellular level, and the other one says it's gonna make you lean gently and help you shed those unwanted pounds. So, this is complete crap. So let's look at some ingredients in both these products. So product number one that it claims to increase metabolism has things like caffeine and hydrous, which not bad, green tea extract, not bad. Yohimbe bark extract, not bad. Out of all those three, yohimbe probably promotes "fat burning" a little more than the other two. And then you have a whole bunch of other ingredients that I can't even pronounce. I know what they are, they don't do jack squat. So, looking at this first product that increases metabolism or fat burning, they have some pretty solid ingredients in it, like caffeine and hydrous, green tea leaf extract and the yohimbe. But the problem is, all of these are combined into proprietary blends so you don't know the exact dosages you're getting of each one. And just looking at the total amount, there's no way that this is gonna do anything to increase resting metabolic rate or burn fat. Even if you did have the proper dosage of these, you're not gonna lose 10 pounds in 10 days by just taking this. But maybe it's the magic of product number two that's gonna help burn this fat. So, product number two has omega threes, the fish oils EPA and DHA, linoleic acid, MCT oil. What else? Linoleic acid, caprylic acid. Yeah, conjugated linoleic acid. Again, these ingredients aren't bad, but there's not a lot of strong research behind them. But the problem comes again, they're all in a proprietary blend at 1,000 milligrams. And right off the bat, fish oil should be about 1,500 milligrams to be effective. And the rest of those ingredients I just mentioned, they really don't do too much for fat burning at all. So, both those products as far as what they do, as promoting increase in resting metabolic rate, or burning fat or helping you keeping lean, I give it two thumbs down, do not work. There is no way you are gonna lose 10 pounds in 10 days by solely taking these two products. So, what the heck is going on? And here's the catch. This is where it gets really funny. I'm reading on the instruction label, these supplements are best used in conjunction with a healthy diet of 1,500 calories a day or less in conjunction with exercise. So that is the real reason you might be able to lose 10 pounds in 10 days, because they're basically recommending you eat not a lot of calories. The Real Reason You Might Lose 10 Pounds In 10 Days. Basically, you're eating less calories than your resting metabolic rate, for most people. They're also suggesting a high protein, low carb diet, which is gonna help with fluid loss in the body. So those 10 pounds more than likely are just gonna be coming from fluid loss. And then the calorie restriction created by eating or burning more calories and you're eating and then going with the exercise too and burning more calories, and that's probably the real reason that you're gonna lose weight. It's not because you're gonna. these two products are magic. And the same thing too, if you're losing 10 pounds in 10 days, I mean, you're probably sacrificing a lot of lean muscle tissue. But most of all, I think it's just because of the fluid retention by the cell. When you decrease carbohydrates, you lose a little more fluid. Higher protein diets will kind of do that to you at first.


Dr. Nowzaradan’s Diet Plan - What It Is and Who Is It For? Dr. Nowzaradan rose to fame on the show My 600 lb life, but the no-nonsense doctor is far from a miracle worker. Dr. Now's diet plan is a strict 1200 calorie diet plan that patients must follow before performing any weight loss surgery. But can anyone follow this highly effective meal plan on their weight loss journey? Read on to find out. Quick Summary. Dr. Nowzaradan's diet strategy allows lean protein, whole-grain carbs, lower-sugar foods, flax seeds, vegetables, zero-calorie sweeteners, and non-fat dairy. Eggs, low-fat cottage cheese, tuna, spinach, carrots, grilled chicken, steamed broccoli, turkey breast, and turkey breast are sample meals in Dr. Nowzaradan's diet plan. Dr. Nowzaradan's diet is structured to lose weight and adopt a healthy eating lifestyle. Refined products, high-fat, sweetened dairy, potatoes, nuts, and sugary protein shakes are examples of meals banned by Dr. Nowzaradan. Who Is The Dr. Nowzaradan Diet For? Dr. Nowzaradan Diet is for people who are looking to pursue bariatric surgery. It's a diet plan meant to lose weight and start to establish healthy eating habits that will continue after the surgery. Many think that the 1200 calorie diet plan is in part a test that Dr. Now uses to test the commitment of some of his morbidly obese patients. It is not the ideal diet plan for anyone who isn't morbidly obese to lose weight quickly. Can The Dr. Nowzaradan Diet Help You Lose Weight? Yes, Dr. Nowzaradan Diet can help you lose weight. But it is specifically designed for those needing surgery. The Dr. Nowzaradan Diet is a strict and specialized diet explicitly built for each of his patients. View this post on Instagram. Dr. Nowzaradan's 12000 calorie diet plan focuses on teaching healthy habits and building a better food relationship. It can help patients lose weight as a requirement for the surgery and teach them how to keep it off going forward. What Foods Are Banned On The Dr. Nowzaradan Diet? Foods banned on The Dr. Nowzaradan Diet are refined products, foods high in sugar, and foods with high-fat content. They make a long list of strict no’s on a 1200-calorie diet plan. Some are pretty obvious, while others may surprise you. Many of the banned foods are what he refers to as trigger foods, so they're avoided to avoid spirals or binging. Take a look at Dr. Now's list of banned foods and see how some of these might be hurting your progress. Sugar containing sweets Full fat and sweetened dairy Refined products High fat, carb proteins or sugary protein shakes Most nuts and seeds Potatoes Fruits high in sugar. What Foods Are Allowed On The Dr. Nowzaradan Diet? Any low carb, low fat, and low sugar foods are allowed in the dr. Nowzardian diet. The list of foods you can't eat is pretty strict and extensive. Recommended breakfast items include portion-controlled low-fat cottage cheese, plain greek yogurt, oatmeal, egg whites, turkey sausage, beans, or whole wheat bread. Dinner and lunch will include a healthy mix of foods like starchy vegetables, salads without dressing, deli meats, baked, broiled, grilled lean protein, or canned tuna. Dr. Now's diet strategy allows these products: Lean protein Flax seeds and chia seeds Whole-grain carbs Fats and oils Most vegetables Lower sugar foods Nonfat dairy Zero-calorie sweeteners. The Importance Of Pre Surgery Weight Loss. Surgery always comes with an inherent risk. This risk is much higher when the patient is morbidly obese. Dr. Now's 1200 calorie diet is designed as both proofs of the patient's commitment to turning their life around and every pound shed on the diet lessening their risk on the operating table. The 1200 calories diet is a high protein focusing on portion control and eating whole and natural foods. This is owing to Dr. Now's belief that a lot of obesity is due to the pre-packaged processed foods prevalent in the modern supermarket. Weight Loss Tips. Dr. Now's diet recommends losing weight by trying to eliminate snacking from your daily routine. Research has shown that eating frequently can lead to high blood sugar content and weight retained around the waist. [1] By focusing on three square meals with appropriate portion control, the 1200 calories diet builds habits to keep the weight off. 1200 calories are significantly less than what most people are used to eating in a day. This deficit proves dedication to weight loss and a strong base for losing weight before the surgery. The diet plan is made possible by the recommended meals' high protein content helping patients feel fuller for longer. [2] Other diets: Dominic D'Agostino's Keto Diet Plan Blue Box Diet. Sample Menu. Now we know what the Dr. Nowzaradan eating plan is and who it's for. Let's look at what we know about what the patients on this diet might be eating. As we mentioned above, Dr. Now recommends against snacking, and so if possible, most users should eliminate that section. Breakfast. An egg white boiled or poached (not fried): 105 calories A couple of ounces of Turkey sausage boiled or microwaved (not fried): 130 calories A single slice of whole-wheat toast: 90 calories Low-fat cottage cheese: 90 calories Black coffee (unsweetened) Total breakfast calorie count: 405. Lunch. A couple of cups of spinach: 40 calories A can of tuna in water: 200 calories A couple of carrots: 60 calories A teaspoon of light mayo: 50 calories Tea (unsweetened) Total lunch calorie count: 350. Dinner. A couple of cups of steamed broccoli: 100 calories 3 ounces of grilled chicken: 130 calories An ounce or less of low-fat cheddar cheese: 50 calories Tea (unsweetened) Total dinner calorie count: 280. Snacks. A slice of low-fat Swiss cheese: 60 calories A couple of pieces of turkey breast: 75 calories. Total snack calorie count: 135. Total daily calorie count: 1170. Is The Dr. Nowzaradan 1,200 Calorie Diet For You? Unless you are morbidly obese and considering lap band system surgery or similar drastic measures, I don't think the Dr. Nowzardan eating plan would be right for you. That said, you can pick up some valuable tips to apply to your healthy lifestyle plan. Prime examples of easy and noticeable changes to make would be using greek yogurt instead of sweetened because eliminating sugar can help wean you off junk food cravings. He also has a flat ban on potatoes because it acts almost like a trigger for the more problematic foods or behaviors. This is a strict diet, but it's also important to note that it is highly individualized and tailored to each dieter. This is why you can't find hard guidelines for the eating plan online. Because it isn't a one glove fits all type deal, the only way you could get a similar program is through a nutritionist of your own. Are there any tips from the Dr. Now diet that have worked for you? Let us know in the comments below. References: https://www.sciencedaily.com/releases/2014/05/140506120036.htm https://pubmed.ncbi.nlm.nih.gov/23107521/ 10n10 diet - 1200 calorie high protein low carb diet dr nowzaradan



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